You used to feel strong. You had discipline. Drive.
Then life happened — career, kids, responsibilities — and somewhere in the middle of it all… you lost touch with that version of yourself.
RE-BUILD is your comeback.
A chance to reignite your energy, rebuild your strength, and become the man you know you can be.
✅ A 6-week personalised strength training program
Tailored to your body, schedule & equipment (gym or home setup)
✅ Simple, sustainable nutrition coaching
No diets — just tweaks that move the needle
✅ Fortnightly 1-to-1 check-ins
We’ll review what’s working and dial in what’s not
✅ Daily support via in-app messaging
Ask questions, stay on track, get feedback when you need it
✅ Full accountability & guidance from me
You’re not doing this alone
✔️ You’re in your 40s and used to train or play sport
✔️ You’ve lost your edge and want it back
✔️ You’ve got responsibilities, but still want to feel like YOU again
✔️ You’re done with quick fixes and ready for something real
✔️ You want to lead from the front — for your kids, your partner, yourself
This isn’t a cookie-cutter online plan with hundreds of signups.
I’m coaching you — not an app.
That’s why I only take on 10–15 men at a time. You’ll get my full support, real-time guidance, and direct check-ins every step of the way.
Once the slots are full, the doors close until someone finishes their 6 weeks.
I’m a coach, a husband, a dad and a cancer survivor — and I know what it’s like to hit that point where you no longer feel like you.
I built RE-BUILD for the guy who wants to get back in shape — not just for the aesthetics, but for the way it makes you feel again.
Strong. Capable. Grounded.
This isn’t a bootcamp. It’s your return to strength, on your terms — with guidance, support, and structure every step of the way.
"By doing it for YOU, you're also doing it for THEM! A fit, strong, healthy and confident you = A better husband, father, provider and rolemodel for those who matter most to you...."
Here’s what you get for £155 total (just £25/week):
✔️ Custom 6-week strength program
✔️ Nutrition guidance
✔️ Fortnightly detailed check-ins
✔️ Daily support via app
✔️ Full accountability start to finish
If you’re serious about change — apply now.
No — I can design your plan based on whatever you have access to: a gym, home/garage setup.
Doesn’t matter. We start at your level and build up from there — at a pace that works for you.
Workouts will typically take 45-60 mins. If time allows and you want to add conditioning in at the end, approx 75 mins at most.
You’ll have the option to continue on a monthly coaching plan — same level of support, same structure, if you want to keep progressing.
That’s exactly who RE-BUILD is for. You’ll get a plan that fits into your lifestyle — not one that expects you to drop everything and train like a pro. Most guys train 3–4 times a week with sessions that last 30–45 minutes.
Definitely not. We’ll focus on simple, sustainable changes — no cutting out everything you enjoy. Think small tweaks, high impact.
Life happens. That’s why we have regular check-ins — to adapt, refocus, and keep you moving forward. This isn’t all or nothing. It’s about real change.
You’ll have daily messaging access through the coaching app for any questions, plus a 1-on-1 detailed check-in every two weeks to track progress and make changes.
Got a question message me at 👇🏻
WhatsApp: Message ME
Email: agestrongwithandy@gmail.com
Follow me: Mentally Strong With Andy