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I always thought therapy would be very helpful, but it was the initial step of calling the counseling service center that took me the longest to do. It is scary to admit you need help, but therapy has been so eye opening. Therapy has been a place where I can talk to someone without basis and fear. I have only done therapy for a couple months, but I can definitely say I am a different person now than when I started. I have learned many things about myself and grown as a person. It makes me proud that I was strong enough to ask for help and it brings me confidence about where I am heading. Growth is uncomfortable, but therapy has shown me that it is okay to have struggles because it makes you more human.

-Anna Vu

Dealing with mental health issues can be really hard! I myself struggle with anxiety and depression most days of my life. I am on my own journey of healing and understanding myself, and I have found that counseling and creating are two extremely helpful resources. Having someone to talk to that understands what you are feeling and can give you the tools to help you can work wonders for improving your mental state. I would recommend counseling to pretty much everyone I know, as it gives you a chance to be vulnerable and dig deep into yourself in a safe and educated environment. I have also found that one of the best ways to combat anxiety is to channel my energy into something creative. When I feel panic encroaching, one of my most useful tactics is to focus my mind and hands on something physical, like painting or sewing. Concentrating on making something beautiful or useful can take your mind off of stressors and give you a sense of accomplishment. With this event, I hope to share this tactic with others who might be struggling with similar issues.

-Grace Moebes

Growing up, I never considered that I could possibly be dealing with Depression or Anxiety, as Mental health issues were not something that was discussed within my household. I was always taught that negative feelings and sad times were something that would eventually go away. I didn't know that there were counselors and therapists out there who really listened to the things you're going through, as well as provide actual plans to help you navigate your hard times. I'm so thankful that I discovered that therapy was something everyone could experience, and it didn't have to be some taboo thing that was only reserved for people with "real issues". Throughout therapy, I learned that no problem is greater than another, trauma comes in all shapes and sizes, and everyone deserves a chance to have their feelings heard. I would encourage anyone to try attending therapy at some point in their lives. It's not healthy to hold on to the things that make us feel bad, instead we should have a safe space explore the difficulties in our lives.

-Gianna Carter

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