99 Birthday Freebies

Get ready to celebrate another trip around the sun! Tons of restaurants, stores, and brands offer amazing birthday rewards you can enjoy on your big day—or even all month long!

To help you score the best freebies, we’ve compiled a list of top birthday offers just for you. Whether it’s free food, drinks, clothing deals, beauty products, or other exciting perks, you’ll find great options from places like Chipotle, Target, Sephora, Baskin-Robbins, and more. Fun fact: if you’re a member of the Johnny Rockets app, they’ll treat you to a free burger *and* ice cream sundae!

Even if your birthday is still months away, now’s the time to sign up! Many programs require you to be a member for at least 30 days before cashing in on the rewards.

After you’ve collected your birthday goodies, don’t forget to share your haul on social media with a catchy birthday post! Your friends will thank you for the reminder, and it’s the perfect way to soak up some extra birthday love.

So, why wait? Go grab those birthday rewards now!

Birthday Food & Drink Freebies

1. 7-ELEVEN: Free Slurpee during your birthday month. Download the 7-Eleven app.

2. A&W All American Food: Get a Free root beer float on your birthday by joining the Mug Club.

3. ALAMO DRAFTHOUSE: Free birthday sweet. Sign up for Victory Benefits.

4. AMC THEATRES: A free large popcorn (and, for higher tiers of the membership program, a large fountain drink, too) during your birthday month. Join AMC Stubs.

5. APPLEBEE'S: Free dessert on your birthday with a minimum purchase of $15. Join Applebee's Club.

6. ARBY'S: Discounted birthday item. Download the Arby's Rewards App.

7. AUNTIE ANNE'S: Free pretzel on your first birthday when you spend more than $10 annually. Sign up for Pretzel Perks.

8. BAJA FRESH: Special birthday reward. Join Club Baja Rewards.

9. BASKIN-ROBBINS: Free scoop of ice cream on your birthday. Join the Birthday Club.

10. BD'S MONGOLIAN GRILL: Free bowl with the purchase of another bowl; must be a BD's Rewards member for at least 30 days. Sign up for BD's Rewards.

11. BENIHANA: $30 Benihana Birthday Certificate, excluding alcohol, tax, or gratuity to use during your birthday month, with an initial purchase of $30. Join The Chef’s Table.

12. BJ’S RESTAURANT AND BREWHOUSE: Free birthday Pizookie, available seven days before and seven days after your birthday. Join BJ’s Premier Rewards Plus.

13. BUFFALO WILD WINGS: Free six-piece wings during your birthday month. Join Blazin' Rewards.

14. CALIFORNIA PIZZA KITCHEN: Free dessert on your birthday for CPK Rewards members; a free entrée for CPK Rewards members with 350+ points. Sign up for CPK Rewards.

15. CHEESECAKE FACTORY: Free cheesecake slice of your choice. Join Cheesecake Rewards.

16. CHICK-FIL-A: Chick-fil-A One members receive a free birthday reward. Likely a chocolate chunk cookie or chocolate fudge brownie but the offers vary based on your reward status. Join Chick-fil-A One Rewards.

17. CHILI'S: Free dessert on your birthday. Join My Chili's Rewards.

18. CHIPOTLE: Special birthday reward. Join Chipotle Rewards.

19. CINNABON: Subscribe to Cinnabon Rewards to get a free iced coffee on your birthday and a free order of BonBites for signing up.

20. COLD STONE CREAMERY: Buy one, get one free Creation on your birthday. Join the My Cold Stone Club.

21. CRUMBL COOKIES: Free cookie on your birthday. Download the Crumbl app.

22. CULVER'S: Free ice cream scoop with one topping. Sign up for MyCulver’s.

23. DAIRY QUEEN: Special birthday offer; must have purchased from Dairy Queen in the past 45 days to receive. Join the Blizzard Fan Club.

24. DEL TACO: If you join Del Yeah! Rewards, you can enjoy a regular-size premium shake for your birthday.

25. DENNY'S: Special birthday gift. Join Denny's Rewards program.

26. DIPPIN' DOTS: Free Dippin' Dots ice cream on your birthday. Join the Dot Crazy! Email Club.

27. DUTCH BROS COFFEE: Join Dutch Rewards and you’ll get a free drink of any size on the day of your birthday, redeemable in-app. Plus, you’ll get a free medium drink just for signing up!

28. EDIBLE ARRANGEMENTS: Free 6-piece array of chocolate-dipped fruit on your birthday. Sign up for Edible Rewards.

29. EINSTEIN BROS BAGELS: Free egg sandwich with purchase, up to 14 days after your birthday. Join the Shmear Society.

30. EL POLLO LOCO: Free $5 reward for El Pollo Loco rewards members; $10 for members with 30K reward points. Sign up for the Loco Rewards app.

31. GOLDEN CORRAL: Join the Good as Gold Club to get a free drink – plus “special birthday offers” for your big day.

32. GRIMALDI’S PIZZERIA: Free 16-inch Traditional cheese pizza with a previous purchase. Join the Grimaldi’s Pizzeria Rewards program.

33. IHOP: Free stack of pancakes on your birthday. Join the International Bank of Pancakes rewards program.

34. JAMBA JUICE: Free small smoothie; must have spent over $10 at Jamba Juice in the past 12 months. Join Jamba Rewards.

35. JERSEY MIKE'S: Free regular sub sandwich and 16-ounce soft drink on your birthday. Email Club membership must be confirmed at least eight days before. Sign up for the MyMike's program.

36. JOHNNY ROCKETS: Free ice cream sundae, no sign-up necessary. App members receive a free burger on their birthday as well. Join the Rocket E-Club.

37. KRISPY KREME: Special birthday reward. Join Krispy Kreme Rewards.

38. MCDONALD'S: Free Birthday Eats. Your choice of iced coffee, 6pc nuggets, hashbrown, cheeseburger or medium fries on your birthday. Download the My McDonald’s app.

39. MOE'S SOUTHWEST GRILL: Free cup of queso or guacamole on your birthday. Join Moe Rewards.

40. NOTHING BUNDT CAKES: A free Bundtlet (a mini Bundt cake). Join the eClub.

41. OLIVE GARDEN: Free dessert when dining on your birthday, no sign-up necessary. Join the eClub.

42. ON THE BORDER: Special birthday surprise. Join the Border Rewards Program.

43. PANERA BREAD: Free pastry or sweet; valid for seven days. Join MyPanera.

44. PAPA JOHN'S: Free dessert during your birthday month. Sign up for Papa Rewards.

45. PF CHANGS: Free appetizer or dessert during your birthday month. Join P.F. Changs Rewards.

46. PINKBERRY: Free frozen yogurt on your birthday. Sign up for the Pinkcard rewards program.

47. PIZZA HUT: Special birthday treat. Join Hut Rewards.

48. PLANET SMOOTHIE: Join Planet VIP and receive a $6 coupon for your birthday. 

49. QUIZNO'S: Free 8" sub with purchase of another 8" sub. Join Quizno's rewards program.

50. RAISING CANE'S: Get a “special offer” on your birthday when you join the Caniac Club. Plus, you’ll get more special offers on your account anniversary every year. To join the club, you’ll need to ask for a membership card the next time you visit the restaurant in person. Then, you’ll hop online and register your card on this page.

51. RED LOBSTER: Special birthday reward. Join My Red Lobster Rewards.

52. RED ROBIN: Free burger during your birthday month. Join Red Robin Royalty Rewards.

53. RITA'S: Join Rita’s Birthday eClub, and you’ll get ‘exclusive discounts’ on your big day. If your birthday falls in the six months a year when Rita’s is closed, you’ll get a half-birthday offer instead.

54. RUBY TUESDAY: Free dessert or add on garden bar up to seven days before and 14 days after your birthday. Join Ruby Rewards.

55. SCOOTER’S COFFEE: Free drink on your birthday. Join Scooter’s Coffee Rewards.

56. SMASHBURGER: Free shake, any flavor; valid within seven days of your birthday. Sign up for SmashRewards.

57. SMOOTHIE KING: Get a free birthday smoothie when you sign up for Healthy Rewards at Smoothie King. You’ll also get a $2 reward just for signing up.

58. SUBWAY: Special birthday treat. Join Subway Rewards.

59. STARBUCKS: Get a birthday beverage or food item as a member of Starbucks Rewards. To qualify for the offer, you’ll need to have made at least one star-earning purchase in the past year, and you can only claim your free caffeine on the actual day of your birthday.

60. STEAK 'N SHAKE: Special birthday reward. Join the Steak 'n Shake eClub.

61. TACO BELL: Special birthday surprise. Join Taco Bell Rewards.

62. TCBY: Join Froyo Club Rewards to receive a free frozen yogurt (worth up to $5) at the end of your birthday month. You’ll also get $1 off your first order as a new rewards member.

63. TGI FRIDAYS: Free dessert on your birthday. Join the Fridays Rewards program.

64. TIM HORTONS: Free birthday item. Join Tims Rewards.

65. TROPICAL SMOOTHIE CAFE: Download the Tropical Smoothie Cafe app to be eligible for a “surprise birthday reward.”

66. WAHLBURGERS: You’ll get a free non-alcoholic shake on your birthday as a member of the Wahlclub. You’ll also get $5 off your first order just for signing up.

67. WETZEL'S PRETZEL: Free pretzel on your birthday. Download the Wetzel's App.

68. WHICH WICH: Free sandwich available up to seven days after your birthday; must have purchased from Which Wich at least once in the previous 11 months. Sign up for Vibe Club Rewards.

69. WINGSTOP: Get a free “birthday gift” when you sign up for Wingstop’s email list – known simply as The Club.

Clothing Freebies

1. ADIDAS: Join adiClub Rewards to get a “birthday gift” on your special day – but only after you’ve earned 1,000 points.

2. AERIE: $5 birthday reward. Sign up for Real Rewards.

3. AMERICAN EAGLE: $5 birthday reward. Sign up for Real Rewards.

4. ATHLETA: Free birthday gift. Sign up for Athleta Loyalty Rewards.

5. BANANA REPUBLIC: Free birthday gift. Sign up for Banana Republic Loyalty Rewards.

6. COLUMBIA SPORTS: 20% off birthday offer. Sign up for Greater Rewards. Also get 15% off after you first join.

7. DSW: $5 to $10 off, depending on membership level; can be used in-store or online. Sign up for DSW VIP.

8. FAMOUS FOOTWEAR: $5 birthday reward cash and 2X points per dollar on all purchases during your birthday month. Sign up for Famously You Rewards.

9. FINISH LINE: Free birthday gift. Sign up for the Status Loyalty Program.

10. FOOT LOCKER: Free birthday gift. Sign up for FLX Rewards.

11. H&M: Special birthday treat. Sign up for the H&M Loyalty Program.

12. JCPENNEY: $10 CashPass birthday gift. Sign up for JCPenney Rewards.

13. KOHL’S: Special birthday gift; must make a Kohl's purchase prior to your birthday month. Sign up for Kohl’s Rewards.

14. LANE BRYANT: Special birthday offer, arrives at the beginning of your birthday month. Sign up for Lane Rewards.

15. MACY’S: Special birthday surprise; must have purchased from Macy's in the past 12 months and opt-in to receive Macy's marketing mail. Sign up for Macy’s Star Rewards.

16. OLD NAVY: Special birthday bonus. Sign up for Navyist Rewards.

17. RACK ROOM SHOES: $10 reward to use during your birthday month. Sign up for Rack Room Rewards.

18. REEBOK: Special annual birthday gift. Set up a Reebok account.

19. TARGET: Get 5% off a single purchase, valid for up to 30 days after your birthday. Sign up for Target Circle Rewards.

20. TORRID: Special birthday gift. Join Torrid Rewards.

21. VERA BRADLEY: 25% off your purchase. Sign up for VB Emails.

22. VICTORIA'S SECRET: $10 birthday gift when you join the VS and PINK Rewards program. Join the VS and PINK Rewards program.

Beauty Freebies

1. BATH & BODY WORKS: When you sign up for Bath & Body Works Loyalty Rewards, you’ll get a free “birthday gift” on your big day.

2. KIEHL’S: Free lip balm or travel-sized item of your choice, depending on your membership level. Sign up for Kiehl’s Rewards.

3. SEPHORA: Free mini beauty set, of your choosing, from popular skincare, haircare, and cosmetics brands; valid during the month of your birthday. You must spend at least $25 to redeem. Join the Beauty Insider program.

4. THE BODY SHOP $10 reward to use during your birthday month; must have shopped at The Body Shop in the last 12 months. Join the Love Your Body Club.

5. ULTA: Special birthday gift of your choice and 2x rewards points during your birth month. Higher-level rewards members will also receive a $10 birthday coupon. Join the Ultimate Rewards program.

More Freebies

1. ACE HARDWARE: Ace Rewards members get $5 off for their birthday at participating locations. If you’ve spent $750 at Ace Hardware over a 12-month period, your birthday rewards get bumped up to $10 off, regardless of location.

2. CVS: $3 ExtraBucks Rewards. Sign up for the ExtraCare card rewards.

3. IKEA: Receive a free birthday coupon and treat; valid for one month. You must be an IKEA Family member for at least 30 days to receive. Join IKEA Family.