Meditation Master Program

The Meditation Master Program

THE WAY HOME

Live online every evening
For advanced practitioners: 2–3 meetings daily
New programs starting every month

SPEND A DAY IN BLISS. SPEND 2 DAYS. SPEND 5 DAYS OR MORE. NO MATTER HOW LONG YOU LIVE IN THE EXPANSION OF BLISS, ITS ONLY PURPOSE IS TO MAKE YOU REALISE THAT IT CAN ALWAYS CONTINUE...

When you can see what always was, you are already there. When you can be what you always were, you are already you.

No practice can Enlighten you, as your true nature is already enlightened. But a simple, effortless Meditation Practice can help you realise your true nature, always.

In this Meditation Master Program, you will learn very simple methods to reach the deepest levels of meditation, where the calm of acceptance is not a state of mind, nor is it any state at all. 

Rather, it is a stateless state of divinity, where, once and for all, we become free of the impostor self and realise that the body is a divine instrument to reach the deepest rest possible in life.    

Our bodies exist on a plane of being that we can define as movement and action, or vibration. Even our thoughts are the movement of electricity and chemicals in our brains. Nothing happens without the movement of something, but here, divinity reveals itself as the core of all being through this simple, brilliant realisation: 

Everything is already in place to permit self-discovery, at any moment, in any place, by any one.

Learning how to meditate makes it possible to see your true form, which is light, at any time. It is the state you seek without even knowing it. 

In our meetings, we learn by doing.

We practice gratitude, movement, breathing, and mantra to help us recognise that our desired state is already given. 

Together, we breathe light, move as light, speak as light (mantras, words of power), and expand light through our movements and words. From deep rest, we explore well-being, bliss, and love-bliss to its infinite ends. 

Through deep rest, we can easily let go of whatever thought occurs in any state without stopping or analysing it. 

Through deep rest, we become observers of that thought. Here, we can watch its very nature. The coming and going of the thought does not hide its absolute nature — everything comes from one place, and that place does not belong to us. Instead, we are all part of that place. We are that place. 

In this place, we realise that True Being (or what we can playfully call well-being!) is the witness of all manifestations. It is a restful state of observance, where our divine light is detached from the shackles of identity. 

But yet, there is a witness to this state of ‘beingness’ still. It’s where consciousness itself becomes the eternal principle — the Absolute. This is the home of light, and it calls us back — right here in life!

Live in JOY –I Already There

You are here now to explore the Pure Joy of being a divine spirit as a human. 

Your absolute nature is Joy, and it is satisfied all the time! 

Human destiny is to become Joy.

To become Joy, you must understand one thing: you were never anything else!

A thought can tell you otherwise, but remember, you are more than your thoughts.

Within us is an inner silence that conquers all thoughts. 

That silence is our Joy, our Light.  

It is satisfied all the time, and needs nothing.

Here you live in Joy – Already There, where you always want to Be.

When you contact your inner silence, you change your perception of life into harmony and peace, flow and creative bliss, and existence without thought. 

Pure consciousness is: 

Pure Love.

Pure Peace.
Pure Joy.  

Always.

JOY is the Way!

Understanding and becoming Joy is the greatest achievement in life.

• Joy is the only destiny of mankind

• The Joy of what you are is incomparable to any other states of bliss and happiness

• Joy is a freedom from all seeking, the understanding that you are what you seek. You are Joy, expressing Joy. You live in Joy already there.

• Joy is the solution of all solutions - from Joy real solutions arise.
  Joy for me is Joy for You. The fire of Love is Joy.

• The question becomes how to find this Joy. 

I welcome new meditators, advanced meditators, ultra-advanced meditators, and masters of peace, joy, and love to come, be, and see for yourself. Joy is the Way!

Contemplation of our highest purpose in life: JOY!

It’s a wonder to believe we could be meant for anything else.

Meditation should be effortless and bring instant peace, with the sense of peace expanding deeper and deeper into bliss each time you practice. 

All mantras work!

Harvard Professor Herbert Benson M.D. tested this theory with Tibetan monks, who were all too happy to oblige.

You can use your own words, words from your tradition, or words from your religion to achieve the same effect: experience Joy. 

Drawn to profound teachings of advanced meditation practices?

In our pursuit of deeper insights, we are drawn to the profound teachings of advanced meditation practices. Through teachings from Tibetan monks and Yogis from India and other places on the planet, we can uncover new dimensions of healing and self-discovery that inspire our journey towards greater well-being. By combining meditation with mantras and visualizations and also movements, we unlock the power of the mind to shape our well-being and experiences. 

This can be done in a simple way, for a person that want to expand the experience of meditation, and realise the true meaning of meditation. Also for a person who wants to stabilise in life after Enlightenment. 

“There is no greater magic than meditation. 

To transform the negative into the positive. 

To transform darkness into light - 

that is the miracle of meditation.”

- Rajneesh (Osho)

Thousands of People
Have Had Profound Revelations

With over 200 retreats organized in the mountains, by the sea, by the ocean, in forests, and on riverbanks, along with numerous mini-retreats in various cities, I have had the privilege of meeting over 30,000 people. Many of them have chosen to stay with us for years. Every meeting is a special experience, a new opportunity to observe and manifest the radiance of the divine principle of joy in its human expression.

The Program includes:

Joy – Divine Gold
A collection of meditations and transmissions for awakening, healing, and direct recognition.

Includes access to:

• 69 meditations / transmissions

• 9 specially created meditation recordings with choir and musicians

• Ribhu Gita Chapter 26 audio 

• Meeting with the Divine Mother – The Divine Principle audio

• reading material and teachings for deepening into Joy and awakening

For Best Results in our Meetings in The Light, Please Consider the Following Guidelines:

• Dive into this retreat with the same enthusiasm as you would an in-person gathering.

• Find a cosy, disturbance-free spot to enjoy your retreat.

• Keep distractions like TV, phones, and visitors at bay for a while.

• Don’t hesitate to be yourself with fellow retreat-goers for deeper connections and fun.

• If hunger strikes during sessions, please snack discreetly with your video off and get back on video as soon as you can. While having your video on is optional, being able to see one another is an essential part of the shared experience. 

• Dress comfortably.

• Make sure to get plenty of sleep so you may have a refreshed, open mind.

• Save the big decisions for post-retreat bliss.

• Craft your day around the scheduled meet-ups for a smooth flow and carefree time.

• Release all expectations and welcome surprises.

• Cherish the peaceful aura surrounding you with a playful spirit.

• There will be plenty of time between sessions for meals, relaxation, and pure joy. Focus on what is happening, and we promise it will bring you to the most amazing place of all. 

The Shift can be instant!

The embodiment takes rest

The shift in consciousness can happen instantly.

But the body needs time to acclimate to a new way of functioning.

This is why deep rest is essential in this work.

As consciousness awakens beyond the old sense of limitation, the body begins a natural process of healing, adjustment, and rebalancing.

This is not a mistake.
It is part of the integration.

The deeper the rest, the more naturally life begins to reflect the truth of what you are.

Our retreats are intended to open the gates of awakening in the shared vibration of stillness. 

By taking part, you will also meet a small group of people who have been to many retreats and in good company over the years. The union of familiar retreat-goers and open- minded newcomers creates a powerful space of pure stillness, which invites the essence of awakening to take place. Here, you will find that Real Silence is the only gate to real joy, and that awakening to higher states of Consciousness ultimately leads to the end of all seeking.

We kindly ask that you read the information here and find out if this retreat is right for you. We welcome anyone and everyone who wishes to benefit from the unique knowledge, experience, and awakening offered.

When you arrive with this genuine purpose, you are guaranteed to leave with a newfound understanding of who you really are. As in the teachings we offer, it is the attitude of the person that allows the retreat to serve them fully, and create a comfortable place to expand into light each moment and each day during their stay.

Please reach out with any questions and to learn more about Rune Heivang Retreats and how we can serve you.

Joy for your health

There is a proven, scientific, and undeniable connection between divinity and meditation...

...your health!

When looking for evidence that divinity is our ultimate calling, we need look no further than the medical powers of meditation! 

Reconnecting with your Joy is an exercise in self-care and healing that has no equal. Stress has the power to destroy our bodies through quantifiable molecular processes, where our thoughts act like invisible power plants that generate energy for physiological stress!

Under the command of our thoughts, our bodies submit to the stress response, which takes a toll on our nervous and bodily systems, organs, and every cell in our bodies. 

Self-discovery leads to a mind-body-spirit connection that serves as an anchor for relaxation, which combats stress on the spot — and leads to rejuvenation and fortified health. 

There’s no denying that a focused mind, sense of control, and tranquil energy results in enduring health and wellness. For this reason alone, meditation is an essential tool for good health! 

But this is only the beginning... 

read more Levels of Awakening...

Become the Light through These Reviving Meditations

These meditations is a way to meditate that will make you feel better every time, it is a collection of several techniques that will be used together or individually. An audio program has been created for the meditations. 

When practicing the powerful Meditation, we align with the laws of nature, understand them, and experience the flow of divine intelligence, power, creative bliss, love, and joy, essential for genuine success in life. Through these meditations, we can discover that we are already where we want to be. 

After practicing the Meditations for a short while, the nervous system stabilizes and remains connected to deeper levels of consciousness, which is pure bliss. This bliss begins to awaken in our lives, allowing us to maintain a peaceful state wherever we are. The shared meditations help your brain and nervous system recalibrate in a caring and harmonious way.

YOUR STILL POINT

Let us practice the most rapid, effective, and direct method that brings the impostor self to its end. We realise that when we are free from any traces of thought, we are happy. The silence we discover is your still point. It is the home of all light. It is the real you.

Ramana Maharshi says:
“If you observe Awareness steadily, this Awareness, itself as Guru will reveal The Truth.”

GRATITUDE PRAYER/MEDITATION

It is always a bright new day. Through prayer, we express our gratitude for the light that surrounds us. We use the power of words, which directs energy, light, and a flow that nothing can stop. Using the power of devotion, let us understand the concept: giving is receiving.

OM - THE DIVINE VIBRATION MANTRA

Om represents the vibration of the Divine, a sacred light sound that we use to begin and end our meditation, infusing our practice with sacred power, light, and love.

THE MIRACLE OF SILENCE

The song of Joy is sung in silence.
Let us meet and witness the miracle of silence, shared as one.  

THE ENERGY CENTERS - CHAKRAS

Tuning into balance and harmony through our electromagnetic field via the chakra system. Every time we do the practice, we activate the energy centers in the body known as chakras, which are connected to the spine. The chakras are six primary extensions of the brain, and we awaken them by focusing our attention on them. When these centers are awakened, they emit plus and minus qualities; this “healing the light body” process cleanses, balances, and harmonizes all of our energy centers and light bodies. So our practice accelerates faster.

RITITITITI TI TI TI

The ‘Silence Speaks’ Meditation

“Bright light, for the first time, all the time.”

This Meditation has been used by The Great Sages and Yogis for

thousands of years to “attain” Enlightenment.

HA HA HE HE HE HO

Mantra for Happiness! The Universal Mantra that is pure Joy.
A yogic mantra meditation involving breathing and visualisation.
It can also be done with movement to amplify physical rhythm. 

THE FLYING YOGI

The supreme movement is a meditation of balance and harmony. It is a release of energy that suspends the thought in a field of silence. 

This effortless flow meditation works instantly for anyone and helps you to harmonize your torus energy field, connecting you to your infinite being. With practice, you'll strengthen this field and elevate your consciousness into Presence.

In ancient tribes around the world, the most profound truths were considered beyond words. Such truths could only be danced, because only dance, or a meditative flow, could offer a small glimpse into the ineffable, mysterious, and unnameable that is truth. 

INQUIRY, MASTERING THOUGHTS

WHO IS MEDITATING? WHO ARE WE BEYOND, BEYOND? 

We begin our meditation practice with One Question: who is meditating?

Find the seer. Find the thinker. Who are you in the silence between your thoughts? When we look for our true Self, we see what we are not. We come to the deepest places of our Being, the deepest places of understanding. We find bliss, and our meditation can go even deeper to places we did not know existed—real silence. We set ourselves free from the I-thought or the Impostor Self. Only then can you be you. Only then can you be free of states. 

RIBHU GITA CHAPTER 26 (audio) and more…

In this floating meditation, we lie down into deep rest; you can also sit if you prefer this. When we are free of the impostor self, our hearts can hear the whispers from the absolute and see clearly the teachings of the divine. It is our privilege to share whispers of the divine as told by: Ribhu Gita, Ramana Maharshi, Nisargadatta Maharaj, Anandamy Ma, and more.

It is truly mind-boggling that this profound, rare, and esoteric masterpiece of wisdom can now be shared so easily among us. Sharing is technology’s great purpose.  

An ancient proverb in Sanskrit says that the words of sages and enlightened ones are translated into experience immediately.