It does not matter whether you decide to go to a class or get a book. The important thing is to learn this really simple relaxing meditation and to let its effects flow on through life. It is the regular experience of Stillness Meditation that is important.

It does not happen all at once but, it does sooner than you think. There are fluctuations. Some days Stillness Meditation and the flow of calm are quite noticeable. On others, less so. Keep up your practice and the outcomes will take care of themselves. Meares' said that his method is the way to a better life. That is something worth thinking about but, regular practice is more important than thinking.

If you have not had a look already there are more ideas about what to do if there is no class nearby here.

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