Mindfulness for Children (and their grownups)

Exercises and Activities

Universal Themes | Mindfulness and Meditation — Susan Kaiser GreenlandUniversal themes that we explore practicing mindfulness and meditation help us develop attention, balance compassion- three qualities that help people navigate life’s challenges with more wisdom compassion.

New! Mindfulness of Emotions - Free: Online Mindfulness Class for Kids! - Mindful SchoolsMindful Schools is offering mindfulness classes for kids! Join us for mindful activities, mindful movement, read-alouds and let's have fun exploring mindfulness together.

Mindful Games Videos — Susan Kaiser GreenlandVideo demonstrations of mindfulness exercises and activities, mindful movement, and meditations for children and teens.

Videos

Videos - MindUP

Breathe Easier with CalmTake a breather with me. Try out this breathing exercise for quick relaxation.

Mindfulness Podcasts

Excerpted from "Kidcasts: Being Mindful in the New Year," School Library Journal, Feb. 2021

Be Calm on Ahway Island

Be Calm on Ahway Island - "Chain Reaction"

"Kids will be either relaxed or asleep after listening."

(prek-1)

KidEvolve: Imaginarium

Pain Management episode

(ages 6+)

Like You: Mindfulness for Kids

Bonus: Talking About Coronavirus

(Ages 5-9)

"Blame it on Blurghsday"

(ages 7-10)

Peace Out

Human Beings Being Human

From SEL teacher and yoga instructor, this episode focuses on "how to give your brain a break from constant streams of thoughts." (ages 7-10)

Wow in the World

Back to School: Recess 101

This episode talks about feeling restless, and how recess and physical exercise can help them recharge. (ages 7-12)

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