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McDonald's Field Operations and Franchising staff work directly with you from the moment you enter our training program. The primary job of the Field Operations staff is to assist our Owner/Operators in maximizing quality, service and cleanliness, which helps you optimize sales and profits.

Willow Lake Ranch, home of Tammy McDonald Training, has been family owned since 1970. The ranch is nestled in the rolling foothills of Placer County, near the town of Newcastle, California.Tammy opened her training stable in 1988. The facility features a large covered riding arena (100' x 175'), a covered round pen, box stalls, stalls with paddocks, turn out pastures, a wash rack, tack rooms, grain rooms, and a hot walker.

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My first two days were literally just watching videos about like customer service and the customer experience- then we were taught how to clean. The only thing in the kitchen we were actually properly trained on was fries. And now I'm expected to know how to do table and assembly and drinks and frozen stuff???? Why the hell did we spend so much time on 'the customer experience' or whatever when I've maybe worked two hours on register. (also where can I find training stuff so I can do it myself cause I'm sick of just working grill/chicken/fries)

I know there has been many threads on this same topic, but the same information always seems to come up. Besides what is written in "Train Hard, Win Easy" and the duathlon.com interview with Bob Kennedy can anyone elaborate on the training in Kim's group. I know about all the fast laddars and such but am looking for more about his base phase. I know he had a winter camp (jan-mar) in Australia and a spring camp in Palo Alto (late march-early june). Does anyone know what type of work went on over at stanford. IK know Ryan Wilson trained with Kim and has posted here before so I'd love for him to come on and share some stories. Maybe Renato knows something too?

Sounds like you are honestly looking for information which is commendable, and unfortunately rare. Really the only information I can give you training-wise is that when those guys were down in Melbourne in the winter Kennedy dabbled with 130 mpw but spent the bulk of his time closer to 90-110. Not a whole lot of track sessions, mainly tempo runs. He would jump into some of the Australian track races and still manage 13:20ish performances off the strength work.

As far as the drugs thing goes, know that is not the case. Ask people that actually know the sport (as opposed to those who subscribe to the "they ran fast so they're on drugs" dogma) and you will find that the most suspicious athlete believes the KIM group, and the majority of Kenyans in general, to be clean. For instance, Jon Brown who has been perhaps the most outspoken against cheating and has not been bashful in naming names was recently quoted to the effect of, "by and large the Africans are clean." Would like to keep this training-focused but had to defend the integrity of the KIM group. A partner in that enterprise, Tom Ratcliffe, is now doing great things leading the Kimbia group (Tegenkamp, Rutto, Maiyo, etc.).

Kim's training was not "rocket science". The base phase(Sept-Jan) consisted of a buildup of MILEAGE. First and foremost Mileage. I remember a half joking Kim once responding to a question about weight training, with the answer of " If you have enough energy to lift weights, you probably aren't doing enough mileage." The first six weeks or so was build up, then the next few weeks workouts were added in. None of the base phase workouts were overly structured. Two per week at the begining, moving to 3x per week about late november/december. Most weeks, one workout would be Fartlek in nature and one more tempo/steady state. These workouts were time based, ie 3x 3 min,2 min,1 min or 2x 15min hard. Nothing really distance based, I assume this was to keep us from getting to stressed about certain times over particular distances. I was training for 5k, and my milage got up to 100/week in the early season. Nothing crazy! Long runs once per week that increased in length over the months that capped out at 2 hours. That is really it. Sept-Jan the group was spread out all over the world. Some of the group may have recieved different schedules, but my guess is that it was pretty close.

Kim's training was not far from John McDonell's at Arkansas. Just more mileage, less racing, and higher intensity. The group was also key! The fact that most of the year, you were training with 15 or so true world class runners at distances from 800m to 10,000m greatly influenced the results.

I believe that if core/strength training had been more of a focus in Kim's training, there would have been less injuries and longer careers. But, I pose this question. Would you take the career of a Noah Ngeny or Daniel Komen, or one of 3rd and 4th place finishes with no world records over a longer period? Something to think about.

As for drugs. It angers me to even have to comment on this topic, but it is a reality of our sport. In the almost 3 years I trained with KIM, literally living with the group, I never saw anything that would make me believe that the performances achieved by the athletes were influenced by anything other than very hard training, smart decisions, and luck.

I didn't spend as much time as Ryan did around the group, but I too never had any doubts that these guys were clean (well maybe the Kenyans could have showered a little more often, but apart from that). They worked incredibly hard, but they also rested just as hard in between work outs. Kim was never a big believer in altitude training and even mentioned to me one day that he was trying to keep Noah away from Kenya as much as possible to try prove a point (I know that he was born there and the benefits you get from that, but I am just quoting what he said).

I was never a great athlete, but Kim was always willing to help me and answer any questions that I may have had. It always surprised me that people (here in Australia) never took the advantage going down to the track and watching these great athletes train and ask questions. I knew they were in Melbourne and I just turned up at the same time they were training and asked if it was OK to join in. All I did was made sure I lead a few reps and basically tried to not get in the way of anyone in the other.

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2017 will officially be known as the year A.Y. McDonald brought training directly to you, evident in our traveling training truck and A.Y. McDonald University (AYU). With numerous long-serving industry peers soon to retire, there is no better time to organize and transfer their knowledge to the newcomers that will take their place. Between an employee with over three decades of experience or a newcomer with three weeks, we can all benefit from knowledge sharing.

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