Not many people know that the inception of the Recipes for Success guide dates back several years to its origins on the first MCASOM Minnesota campus where it served as an academic guide for incoming students as well as a real recipe book (hence the title). In an effort to reconnect with that legacy and unabashedly share some delicious recipes from our very culinary savvy students, we have put together this page of student recipes. If you have a recipe that you’d like to add, send us an email at mcasomrecipesforsuccess@gmail.com.
This is the soup that got me through rotations in the freezing hospital!
Ingredients:
Olive Oil
Garlic, minced
1 onion, diced
4 carrots (about a cup), diced
4 stalks of celery (about a cup), diced
8 cups chicken broth
2 pounds chicken breast
1 cup rice
Juice of one lemon
Dill
Optional: 2 eggs to make the soup creamy
1. Add about 2 tablespoons olive oil to a large pot and turn to medium high heat
2. Add 4 cloves minced garlic, diced onion, carrot, and celery. Cook until fragrant and vegetables begin to soften. Add salt and pepper to taste.
3. Add chicken breasts and cook for 30 minutes, remove chicken and shred.
4. Add 1 cup rice and cook until rice softens usually another 20-30 minutes. Add shredded chicken back in.
5. Optional egg for creaminess: whisk two eggs in a separate medium sized bowl. Slowly add about a cup of hot broth to the eggs while constantly mixing so that the eggs don't scramble. Slowly pour egg mixture into large pot while stirring to incorporate.
6. Add juice of 1 lemon and fresh chopped dill. Season with salt and pepper to taste.
Note: This soup is extremely adaptable and hard to mess up so try experimenting to find your own perfect version.
Some ideas:
- buy rotisserie chicken to skip step 3 to save time
- add turmeric and ginger for flavor kick
- add peas and spinach for more greens
- swap lemon and dill for green onion and soy sauce
Marinade
1.5 lb boneless chicken, cubed
1 tsp salt
1 tsp red chili powder
1/2 Cup plain full-fat, yogurt
1 tbsp ginger/garlic paste
2 tbsp lemon juice
1 tsp garam masala powder
1 tbsp dry fenugreek
pinch of orange food color
2 tbsp heavy cream
Marinate the chicken overnight then bake for 35-45 min at 375-400.
Curry
1 tbsp oil
1/2 stick butter
Add ginger/garlic paste
Add tomato purée 1 cup
Salt 1/2 tsp
Red chili powder 1 tsp
Garam masala 1/2 tsp
1 tbsp tandoori masala powder
Cashew powder 1/2 tsp
Milk 1/2 cup
Heavy whipping cream 2 cup
Add chicken to gravy and serve with basmati rice or naan.
3 bananas
2 eggs
1/2 cup oil
1 cup sugar
Mix all the ingredients
Then add
2 cups all purpose flour
1 tsp baking soda
1 1/2 tsp baking powder
It is up to you if you want to add walnuts, almonds, or chocolate chips
If you are using walnuts, mix it in the batter and if you use Almonds then crush them and sprinkle some on the top of the batter
Baking:
350* F for 40-45 minutes or until toothpick comes out clean
Check out this recipe book "Cooking for Wellness" created by Lindsey Trinchet, Emily Perry, Sarah Amjad, and Diego Alegre (class of 2027) for the "Students as Teachers" selective.
If you'd like to contribute to our virtual recipe collection, fill out this form.