Private Online Yoga Instruction
Private Online Yoga Instruction is for 60 minutes on Zoom.
Maureen is a gifted yoga teacher who has been teaching since 2003.
Your 60 minutes of time geared specifically for you will include a customized sequence of pranayama, compassionate mindful movement through gentle guidance of asana, inner and outer healing, meditation and reflection. With practice you will begin to develop inner focus and witnessing your thoughts and actions.
Regular Yoga with Maureen assists with: stress reduction as well as balance internally and externally in everyday life.
What is Taught: breathing techniques, traditional Yoga, relaxation techniques & meditation.
Individual sessions help you to learn specific, in depth practices for you and develop a purpose for practicing Yoga. They also are beneficial for you to approach life situations.
Through August 5 you will be able to purchase as many Online Private Sessions with Maureen at a discounted rate of $97.
After that, the prices will go up.
You MUST submit in the Student Intake Form HERE. Please email completed form back to MaureenLauerGatta@gmail.com