Stress Reduction

Body Scan based on the Mindfulness Based Stress Reduction Program:

Here I will guide you on a 45min body scan to help reduce stress and allow you to get more in touch with the present moment.

Click here for the audio of the body scan

Sitting with Awareness Meditation based on the Mindfulness Based Stress Reduction Program:

Here I will guide you through a Sitting with Awareness Meditation to help reduce stress and allow you to get more in touch with the present moment.

10 Minute meditation: Click here for the audio of a sitting meditation with breath awareness

42 Minute meditation: Click here for the audio of a guided sitting meditation with awareness

Mindful Yoga based on the Mindfulness Based Stress Reduction Program:

Here I will guide you through a gentle Mindful Yoga practice to help reduce stress and allow you to get more in touch with the present moment.

50 Minute Mindful Yoga practice: Click here for the audio of a Mindful Yoga Practice

43 Minute Mindful Yoga Practice: Click here for the audio of a Mindful Yoga Practice 2