Navigating Uncharted Waters

Life happens.

Showing up is an act of courage.

How do we work with unexpected emotions from life, death, tragedy and loss? I know for most of my life I was told how I should feel or what I should be doing to move forward, but it didn't feel right at all. It actually made things worse and unsettling.

There is a different way.

A way of being and moving from our inner knowing.

We are as these amazing beings perfect in all our imperfections no matter what we or anyone else tell us.

During our time together we will work with honoring oneself with intuition and support .

This event is an opportunity where we will come together and work with emotions that have risen that we may not know how to handle. Through the elements of mindfulness and yoga will support ourselves with courage and kindness.