Essential Yoga & Meditation
Thursdays 7pm at The Yoga Room: 815 Youngstown Warren Rd, Suite #13, Niles, Ohio
Register Here Just click on the date you want to attend.
These classes are gentle in nature and are available to all levels. Essential oils are used to enhance your experience (or you can opt out of using them if you choose). Walking into this class aromatherapy is used to allow you to begin your experience of unwinding and finding presence in the NOW. As we begin the journey on the mat, an essential oil will be introduced to increase a sense of grounding, calm and focus. Gentle asanas will be taught to ease the body and mind and fill the soul. You will leave the class feeling reduced stress, less anxiety and less worry and an increased sense of purpose and importance in the world. (90 min)