Empowering Others to Empower Themselves
On and Off the Mat

Weekly Online Classes Donate monthly for unlimited access.

When you donate monthly you have unlimited access to live online classes as well as the class library.

Yoga on Mondays at 5:30pm & Meditation on Wednesdays at 8am.

EVERY BODY is welcome. If you can breathe, you can practice!

Are you looking to:

  • Manage stress and anxiety?

  • Improve the quality of your sleep?

  • Gain flexibility and joint mobility?

  • Increase your strength?

  • Improve your balance?

  • Gain mental focus?

  • Practice mindful movement?

  • Improve your connection to self and others?

👉🏻If you said yes to 1 or more, you are in the right place! 👈🏻

🧘🏻‍♀️On Mondays at 5:30pm ET, you will be lead through a gentle 90 minute Hatha Yoga Practice that emphasizes breathing and movement for whole mind and body health and wellness.

🧘🏻‍♀️Wednesday's at 8am ET is a 15 minute meditation will be mindfulness based to help you start your day.

💗Modifications are given throughout for all levels for each class.

🌷Pay-What-You-Can regardless of your financial status. I am inviting you to pay what feels right for you.

🌷What is important to me is not the price that you pay my friend, but your intentional commitment of your time and energy. It is with an open heart that I invite you to practice and any contribution is accepted with immense gratitude.

🌷There are no expectations. If money is tight for you, then please pay what feels comfortable, even if that's just $1, and know that it is received graciously with absolutely no judgement. Suggested investment is $27-$79.

👉🏻When you donate, please add your email in the "Note" section. You will then be emailed with the class link to online zoom classes as well as the link to the library of classes.

You will get a weekly email reminder in a short newsletter.


Here is the link to donate:
https://paypal.me/MaureenLauerGatta



Yoga with Maureen Lauer-Gatta, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.




Speaker, teacher and guide.

Please email me for any inquires.

MaureenLauerGatta@gmail.com

Testimonials

"I look forward to joining this relaxing community of people on Mondays for yoga with essential oils. The dialogue brings me back to what is meaningful in the relationship we have with ourselves, nature, and each other. the stretching and strengthening leaves me feeling like I do after a long swim in a lake. Thank you, Maureen!" -Leslie M.


"I love recharging with relaxation and taking time to be nice to myself. Class is an encouragement to begin again and continue working on whatever aspect of our life you're working on. It allows one to be comfortable with any limitations and stretch into muscles that have been tight for years." -Len M.


"I always look forward to class knowing I'll sleep great that night. Taking the time to slow down the mind and move intelligently helps me to reconnect with the present, especially when life feels overwhelming. Understanding the details of setting up a strong foundation and learning to balance has helped soothe SI pain as well." -Zander M.