Mattress Buying Guide For Good Night Sleep

Even as you mull over the best mattress for back pain to buy, you should settle on a mattress that is likely to meet most of your needs. Several features make for the best mattress for back pain relief. It is important to be mindful of these factors whenever you shop around for mattresses for back pain.

Maximum spinal support

Mattress support is the ability of a mattress to maintain to the body level of the sleeper. Research shows that support plays a significant role in preventing and offering relief for pain, specifically in the shoulders, hips, and back.

Some of the factors that can potentially undermine mattress support are excessive firmness and excessive softness. However, according to complaints by mattress owners, the most common factor that undermines support is sagging. Sagging is brought about when part of the mattress becomes compressed and is positioned at a lower level than the rest of the mattress. Since this part will usually be the middle part, sagging puts the sleeper’s spine in an unnatural position, a factor that can result in back pain. Side and stomach sleepers are at a higher risk of developing pains due to sagging.

Mattresses with greater sagging depth are more likely to result in pains both when in bed and when out of bed.

Conforming ability

Conforming ability means how well a mattress can mold to the curves and contours of the person sleeping on it. When all of a person’s body is supported by a mattress equally, the mattress is said to have a good conforming ability.

When there is inadequate conforming ability, there is bound to be gaps in support. One part of the body, for instance, the lower back will be placed in a position that is unsupported, unnatural and therefore becomes stressed. Such a position is likely to lead to discomfort and pain.

When side sleepers sleep on a mattress that lacks conforming ability, some of their body parts will feel more pressure than others. This is because a lack of conformability results in unequal support for the different body parts. The uneven pressure is likely to be a source of discomfort or pain.

Mattress firmness

Mattress firmness is another feature that plays a major role in preventing and relieving back pain. There are different levels of mattress firmness.

• Medium firmness – mattresses with medium firmness are firm enough to offer just the right support while being soft enough to have the conforming ability for small and average sized people. Larger people who are either side or stomach sleepers may find the mattresses to have inadequate support.
• Firm – these mattresses are ideal for larger individuals since they will exert enough pressure to make it conform to their bodies. The conformability is limited for small and average-sized individuals. While a firm mattress can offer the support required, firmness is second to sagging when it comes to complaints about sources of discomfort and pain. This is because firmness can result in discomfort by creating pressure points for side sleepers.
• Soft – although these mattresses offer adequate support and conformability to small-sized people, average and large-sized individuals may find them lacking in support, especially if they are stomach or side sleepers.

Mattress type

There are different types of mattresses, each with its features that can help to relieve back pain. The mattresses are more supportive, have a great conforming ability, are less likely to sag and are more effective at reducing back, shoulder and hip pains. While some brands may go against the findings, the best mattresses for back pain relief are Futon, Innerspring, Water, Hybrid, Latex, Memory Foam and Air, in that order.

• Air – when compared to other mattress types, these mattresses are less likely to sag or lose support. The mattresses provide average conforming ability and adjustable firmness, thanks to the air chambers inside them. The conformability and adjustable firmness work to suit different sleeping positions. However, these can be too firm for the shoulders and hips.
• Memory foam – although this is not common, memory foam mattresses can have problems relating to loss of support, excessive softness and sag. The mattresses have a great conforming ability for large-sized people and medium firmness levels. Smaller people may not realize the conforming ability of the mattresses. According to matter mattress ,Casper is best memory foam mattress that have medium firmness ensure a good night sleep. You can read this casper mattress reviews and make your decision whether you buy or not.
• Latex – although latex mattresses can develop body impressions that lead to softening over time, the problems are not known to cause significant pain problems. Conformity to the body tends to be moderate while firmness has been found to be medium to firm.
• 
  
• Hybrid – Hybrid mattresses provide you with above-average support. Over a period, sagging develops, leading to the breaking down of such support. When at least 2 inches of memory foam is present in the structure of the mattress, the conforming ability will be good. The firmness of these mattresses varies widely.
• Water – waterbeds have high conformability but very low support levels. Because of the poor support offered by the mattresses, a good number of owners have complained of back pain. You can adjust the firmness of the mattress by either removing or adding water.
• Innerspring – although the mattresses provide fair support, sagging causes such support to break down within a period of about three years. Mattress models that feature a comfort layer provide fairly good conformability while those with minimal comfort layer have poor conformability, particularly for small and average-sized people.
• Futon – these mattresses tend to be more firm than they are soft. They perform fairly for both support and conforming ability.

Longevity

In general, the frequency and extent of usage of a mattress are what will determine its working life. There is no standard life span for mattresses. The best mattress for back pain relief should allow you comfortable sleep without painful symptoms for a considerable period. Such a mattress should help you in maintaining a healthy posture and spine. On average, the best mattress for back pain should serve you for around 7 to 10 years.

Pillow loft

Besides mattress support, conforming ability and firmness, other factors can prevent and relieve back pain. Your choice of a pillow will complement the mattress in relieving back pain. A pillow that is compatible with your mattress, especially when it comes to firmness, will effectively prevent discomfort and pains to the shoulders, head, upper spine and neck.

Price and warranty

While price does not necessarily mean quality, you should not compromise on quality just to ease pressure on your wallet. With sufficient research, it is possible to find the best mattress for back pain relief at relatively affordable prices. A good mattress will also come with a manufacturer’s warranty to prevent any defects in materials or craft.

Sleeping Position for Back Problems