“The curious paradox is that when I accept myself just as I am, then I can change.”
-Carl R. Rogers
You're not alone. Confidential help is available for free, 24 hours everyday.
National Suicide Prevention Lifeline provides help to those in emotional distress or suicidal crisis. Call 1-800-273-8255
The National Hopeline Network. Callers to 1-800-SUICIDE (1-800-784-2433) reach a certified suicide crisis center whose staff is highly trained in de-escalating crises and in performing appropriate interventions, particularly if a suicide seems imminent.
Crisis centers maintain resource lists of services in their areas of operation which enables them to refer callers to mental health treatment and other services as appropriate.