“The curious paradox is that when I accept myself just as I am, then I can change.”

-Carl R. Rogers

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National Suicide Prevention Lifeline provides help to those in emotional distress or suicidal crisis. Call 1-800-273-8255

The National Hopeline Network. Callers to 1-800-SUICIDE (1-800-784-2433) reach a certified suicide crisis center whose staff is highly trained in de-escalating crises and in performing appropriate interventions, particularly if a suicide seems imminent.

Crisis centers maintain resource lists of services in their areas of operation which enables them to refer callers to mental health treatment and other services as appropriate.

A Directory of Mental Health Resources in San Francisco

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