First-Trimester Pregnancy Diet Chart Plan

Pregnancy is a wonderful phase that must be nourished with joy and positivity. In addition to traditional rituals, it is also important to promote the adoption of scientific standards for your well-being and that of your baby. As you feed the baby in the diet, nutrition is the first intimate contact between you and the little world. Do your Best! We have consulted the best hospital for pregnancy in Bangalore and found out the best food groups that you should aim to include in your everyday diet plan:

• Pre-Breakfast Snack:

Just after you woke up, have a Glass of Luke warm water and a saltine cracker. After a while having a cup of weak tea or low-fat milk with a fist of mixed dry fruits like almond, cashew nut etc.

• Breakfast:

Having a fruit plate or oats porridge during breakfast will keep you refreshing throughout the day. Rice Sevai served with lots of vegetables is beneficial for your stomach.

• Mid-Morning Snack:

Tomato soup or Spinach soup served during this plan will enable you to provide arterial protection. Apollo Cradle, being the normal delivery hospitals in bangalore have an in-house hygienic kitchen keeps 24*7 care for your food during pregnancy.

• Lunch:

Staple food such as Roti with Arhar or Tuar dal served with grated beetroot raita can help to have better immune and digestive system.

• Evening Snack:

Use Mustard Oil to prepare corn sandwiches and have them with a small cup of green tea or tulsi tea. Mixed vegetable uttapam or Spinach and tomato idli are other snacks options that can be availed.

• Dinner:

Roti with a bowl of dal, a vegetable of choice and a glass of buttermilk is the perfect food for a pregnant lady. Other exploring options can be Mixed dal Khichdi with a vegetable curry and a bowl of curd.

So to conclude, we would say avoid snacking on junk food, namkeens and biscuits as gaining too much weight can lead to delivery complications. As you advance toward motherhood, focus on improving the quality of each calorie you consume (approx. 2000 kcal during the first trimester) instead of just increasing the number of calories. Do consult your doctor before following any diet plan.