With regular massage sessions, an individual can actually reduce their blood pressure. In fact, there are some long-term studies that have shown a consistent massage treatment schedule can help to reduce both diastolic and systolic blood pressures.
Benefits Offered by Massage Therapy
Massage therapy is a treatment that continues to grow in popularity and demand. In the past, this was considered an alternative approach, but today, it’s considered more mainstream. What’s even more important is the fact that many insurance companies are now providing payment for massage treatments.
However, those who have never had a massage may not know what all the hype is about. Keep reading to learn why these treatments are so popular and what benefits they offer.
When the body is under stress and tense, it is also producing unhealthy levels of the stress hormone cortisol. This often causes weight gain, digestive problems, headaches, and sleeplessness. Massage treatments can actually help to reduce the levels of cortisol in the body. This helps it go into recovery mode. Also, this type of therapy helps to enhance a person’s mood, relax, and reduce overall stress levels.
Reduction in Blood Pressure
With regular massage sessions, an individual can actually reduce their blood pressure. In fact, there are some long-term studies that have shown a consistent massage treatment schedule can help to reduce both diastolic and systolic blood pressures. It also helps to reduce cortisol levels in a person’s body. Another benefit is the fact that, with regular massages, a person may help to reduce triggers that cause depression, tension, hostility, and anxiety. When blood pressure levels are reduced, it can also help to minimize the risk of a stroke, heart attack, kidney failure, and other serious health concerns.
Helps Improve Posture
There are quite a few Americans who experience muscle, neck, and back pain from quite a few sources. However, the main cause of this pain is poor posture. A massage can help to alleviate this pain and help a person work and live without the aches they usually experience.
It’s important for a person to find a quality massage therapist when seeking this treatment. This is how they can ensure all the benefits here will be achieved. More information about these services and the benefits of massage, in general, can be found by those who reach out to the staff at Bodyworks Edinburgh.