As a clinical massage specialist with over 20 years experience, James has acquired a vast variety of tools and skills designed to help aide muscle tension, relieve pain, overcome injuries and make you feel amazing and more at home in your body.

4 primary bodywork approaches offered are:

1) Myofascial Fitness Bodywork Therapy

2) Trigger Point/ Neuromuscular a.k.a. "Muscle Knot" Work

3) Pre & Post Opp Manual Lymphatic Drainage

4) Sport Specific Massage Work

In addition, he provides wellness sessions for single appointments or ongoing health & care plans.

I do not provide "cookie-cutter" massage routines; however, I do offer specific, safe, evidence- informed and beneficial soft-tissue care-- tailored to work with YOU, each and every time.

Not sure just yet which type of massage or bodywork you need??

Below is a little more detailed guide:

Assessment & Consultation

Is massage therapy beneficial for you or your current health challenge?

A consultation is time set apart from a hand-on session to help answer any questions, conduct general evaluation, and formulate or re-evaluate health & wellness goals with a fitness professional. (This is not to be used as a substitute to a physical health exam designed by your health-care physician).

*Consultation is complementary with new patient/client session.

Sports & Performance Massage

Sore, tight & overworked??

We are are athletes or performers, depending upon how we use or abuse our bodies.Sport-specific massage therapy includes integrated soft-tissue therapy which may include "deep tissue", myofascial release, NMT trigger point therapy, muscle activation, lymphatic drainage, active and or passive stretching depending on the goals and training specifications of the client or athlete.

Available in 60 or 90 minute sessions.

Manual lymphatic drainage (MLD)

Are you feeling sluggish?

MLD is a type of gentle massage which is intended to encourage the natural drainage of the lymph, which carries waste products away from the tissues back toward the heart.
Injuries, immobilization, disuse, surgeries and other body traumas can have a negative impact on the bodies' passive lymphatic circulation. MLD can help restore circulation, reduce painful swelling, speed recovery in local and "global" body areas.

Myofascial Bodywork

Do you have areas where you feel stiff or stuck?

Myofascial Release uses specific techniques focused along the connective tissue lines of tension. It helps your body heal properly from injuries and is used to help restore range of motion and ease of movement from connective tissue restrictions.