Makhana weight gain -Makhana, also known as fox nuts or lotus seeds, is a nutritious snack that can contribute to weight gain when consumed as part of a balanced diet. Despite being low in calories, makhana is rich in carbohydrates, proteins, and healthy fats. Its high-calorie content, combined with the presence of essential nutrients like magnesium and phosphorus, makes it a healthy choice for those looking to gain weight. Additionally, makhana's low sodium and saturated fat content supports overall well-being. Incorporating makhana into a weight gain regimen, alongside a well-rounded diet and regular exercise, can be a tasty and wholesome way to achieve desired weight goals.