Makhana for Diabetes -Makhana, also known as fox nuts or lotus seeds, can be a beneficial snack for individuals with diabetes. They are low in glycemic index, which means they have a minimal impact on blood sugar levels, making them a suitable option for those monitoring their glucose levels. Makhana is rich in dietary fiber, which aids in controlling blood sugar spikes by slowing down the absorption of carbohydrates. Additionally, they are a good source of magnesium, a mineral that may enhance insulin sensitivity. When consumed in moderation as a healthy, crunchy snack, makhana can be part of a balanced diet for individuals with diabetes, contributing to better blood sugar management.