Embedded Files
The ketogenic diet’s increasing popularity owes largely to its potential benefits for weight loss and blood sugar control The keto diet typically limits carbs to 20–50 grams per day. While some people on keto count their total carb intake, others count net carbs, which is total carbs minus fiber. That’s because fiber is indigestible, so it can’t be broken down and absorbed by your body.

My Most Requested Recipes...

After spending months in the kitchen, I decided to include over 100 of my best Keto recipes in the Essential Keto Cookbook.

Here are a few of the most popular recipes from the 50,000+ people who bought the original version:


“Crowd-Pleasing” Keto Finger Foods

  • Popcorn Shrimp

  • Chicken Nuggets

  • Dry Rub Ribs

  • Fiery Buffalo Wings

  • Curry Garlic Crispy Chicken Drumsticks

  • Mini Burgers



Over 50,000 People Bought the First Edition of The Essential Keto Cookbook

Here’s what just a few of them had to say about my recipes:

I love The Essential Keto Cookbook by Louise and Jeremy Hendon. The beginning of the book explains what Keto diet is and who should give the Keto diet a try. It provides solid and useful information without making me feel overwhelmed.

C. Smith


This book is brilliant. It is very easy to read and understand and the recipes are simple to make. Louise is amazing and her knowledge and presentation are spot on. She really does have an ability to communicate with people and I can't wait to start making the recipes. Thanks Louise.

J. Hunt

TO GET YOUR COPY ; https://www.digistore24.com/redir/269221/Arunjose/


Page updated
Google Sites
Report abuse