A systemic use of the exercises to promote the body fitness and strength. Physical training helps to maintain the overall health and wellness.

 The act, art, or profession of fighting with the fists, the modern sport practised under Queensberry rules. 

A martial arts weapon consisting of two hardwood sticks joined together by a chain, rope, or thong.

 Bo Staff is the martial art of stick fighting.

A way to stay fit for people of all ages, shapes and sizes, building strength and endurance, better muscle control and coordination, strengthening your heart and posture, and increasing your flexibility and overall strength.