Everyone knows Sun Salutations, but did you know there is a sequence of Asanas called Moon Salutations?
We will learn the sequence together and mindfully welcome the Blue Moon on Sunday May 31st, the second of two full moons in May!. Afterwards feel free to sit around the fire and enjoy a cup of tea or an adult beverage (bring your own).
Weather permitting, class will be outside.
$25/person
This workshop is for anyone who would like to expolore how horses can deepen your yoga practice. It is ideal for anyone who already loves spending time with horses as well as someone looking to learn more about horses. In this workshop you will learn:
What mindfulness is, why it is important to always be mindul when in the presence of horses, the benefits of mindful presence for both horses and humans, and how to practice mindfulness with horses.and explore how mindfulness can be used to build a stronger relationship with an equine partner and vice versa.
What meditation is and how to meditate in the presence of horses.
Explore the benefits of practicing specific asanas (movement) while on horseback.
How breathwork can and should be a part of your time with horses, whether on the ground or in the saddle
This is NOT a riding workshop. However, there may be opportunities to practice some asanas while mounted.
There are only 6 openings.
$125 for all workshop activities.
Accommodations available on site at Horse Dreams Farm if you would like to stay a night. Email or direct message to secure your spot and/or lodging.
Rain date is June 14th
Come celebrate the longest day of the year with a Vinyasa class focused only on Sun Salutations. Sun Salutations are the most commonly practiced group of asanas (poses). We will mindfully focus on each pose and build towards flowing through them to celebrate the flow of the seasons and longest day of the year .
Weather permitting class will be outside and require a brief walk to a location on the farm where Old Rag Mountain is visible.
Tea, coffee, and breakfast snacks will be available to help get you motivated!
$25/person