Acupuncture

The foundation of my practice, acupuncture involves the gentle insertion of ultra-thin, sterile needles into specific points on the body. This treatment works to stimulate the body’s innate ability to heal itself by promoting the flow of energy (Qi) and improving circulation. Benefits: Effective for pain management, stress reduction, anxiety, insomnia, digestive issues, and overall wellness maintenance. What to Expect: During your first visit, we will conduct a thorough intake to understand your health concerns. You will then relax on a comfortable table for 30-60 minutes while the needles work to restore balance.

Tui Na Massage

Tui Na is a form of Chinese therapeutic massage that has been used for thousands of years. Unlike a standard spa massage, Tui Na uses rhythmic compression, acupressure, and stretching techniques along the body's energy channels (meridians) to release tension and promote healing.  Benefits: Ideal for chronic pain, stiff neck and shoulders, sciatica, sports injuries, and musculoskeletal tension. What to Expect: You will need to undress and lie down on a treatment table. I will cover your body with a cotton cloth and I will use a variety of hands-on techniques to work on specific areas of concern.

Cupping Therapy

An ancient technique that involves placing special cups on the skin to create a gentle suction. This vacuum effect helps to draw stagnation to the surface, increase blood flow, loosen fascia, and relieve tight muscles. Benefits: Excellent for deep tissue pain, respiratory issues like coughs and asthma, reducing inflammation, and promoting relaxation. What to Expect: The suction from the cups may leave temporary circular marks (often called "cupping kisses"). These are not painful bruises but rather a sign that stagnant energy has been brought to the surface; they typically fade within a few days.

Auricular Acupuncture (Ear Acupuncture) 

The ear is a microsystem of the entire body. Auricular acupuncture focuses on stimulating specific points on the outer ear to address a wide range of health concerns. This treatment can be used on its own or as a complement to a full- body acupuncture session. Benefits: Particularly effective for stress and anxiety relief, addiction support (including smoking cessation), emotional balance, and insomnia. Small press needles or seeds can be left in place for a few days to extend the treatment.

Paediatric Treatments (Gentle Care for Children) 

I offer safe, gentle, and effective treatments for children, from infants to teens. Paediatric acupuncture uses very minimal stimulation and often incorporates non-needle techniques to make the experience comfortable and stress-free. Techniques used: May include very thin and short needles, light acupressure, paediatric massage (Tui Na), and the application of seeds on ear points. Benefits: Very effective for digestive upset (colic, reflux), sleep disturbances, asthma and allergies, anxiety, and boosting the immune system to help with recurrent colds.

Conditions I treat