This page walks you through everything you need to complete before starting your 12‑week program. Please follow the steps in order. Each step includes a link or download. If you have any questions, reach out anytime. 

Step 1 — Complete Your Intake Form

This helps me understand your goals, training history, schedule, and any limitations so I can build your personalized program.

Step 2 — Complete the PAR‑Q

This quick health questionnaire ensures you’re safe to begin training.

Step 3 — Review and Sign Your Agreements

Please download and sign the following documents:

You can return signed copies by email or in person

Step 4 — Review Your Welcome Packet

Before your first session, please download and review the Welcome Packet. It includes everything you need to know about your training journey, expectations, assessments, and studio guidelines. 

This explains how the program works, what to expect, and how we’ll communicate throughout the 12 weeks.

Step 5 — Schedule Your Baseline Assessment

Once Steps 1–4 are complete, I’ll reach out to schedule your assessment.