In June of 1945, his wife and high-school sweetheart, Arline, passed away after succumbing to tuberculosis. She was 25-years-old. 16 months later, in October of 1946, Richard wrote his late wife a heartbreaking love letter and sealed it in an envelope. It remained unopened until after his death in 1988.

But now I know my darling wife that it is right to do what I have delayed in doing, and that I have done so much in the past. I want to tell you I love you. I want to love you. I always will love you.


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After a lovely dinner at The Red Tavern in Chico, which featured Lundberg mini rice cakes as part of a charcuterie board as well as some delicious black rice as the base for a cod entree, we headed back to the hotel to rest up for the day ahead.

After snipping the rice grains open, the botanist pollinates each one with particles from a different breed of rice. The panicle gets covered for about 10 days and then, voila! a new breed is ready for planting.

Part two of the experience in the fields was participating in the harvest! October is rice harvesting season in northern California, and our small part to play (which I kept thinking would have absolutely thrilled my sons when they were little) was to ride in the big yellow combine as it threshed the heck out of the ripe rice grains.

The real surprise here: the inside of the combine was super cushy and comfortable. I had no idea modern combines have A/C and internal technology that practically looks like the inside of a military jet cockpit.

As a whole, the day was a great way to experience farming up close and personal, and a meaningful reminder of the fact that food comes from real people working real land. And for me, it was meaningful relationship-building with a company whose values I respect and whose products I really enjoy.

Have you ever wondered exactly what your dentist does for his teeth or what regimen your glowing aesthetician uses on her skin? I know I have. And before I became a nutritionist, I really wondered what people in this profession actually ate. Dietitians and nutritionists are supposed to be the ultimate healthy eating gurus, right? So what do they actually stock in their pantries and make their meals with?

Our house came with a deep freezer when we bought it 11 years ago, and we have made good on the investment. Especially during Covid, having a deep freezer was a major help. I love stocking up on meats and fish when I find them at good prices, then popping them in the deep freezer for later use.

This unique, fall-flavored lasagna starts out with roasted butternut squash sprinkled with garlic, shallots, and fresh thyme. Mash up this mixture for your savory filling, which contrasts nicely with a cooler, milder second filling of spinach and cheese. And though there are several steps involved in putting together this pasta masterpiece, no-boil noodles eliminate some time and effort.

Hi, I'm Sarah. I'm a wife, mom of three, and cooking enthusiast who also happens to be a nutritionist! This is where I share great recipes and other things I've learned along the way. Have a look around!

Thank you for being here, lovely people. Sharing stories and poems with you this past year has been one of the brightest lights in my life. Thank you for your presence, your comments, and your love. As it's the holiday season, please consider gifting someone you love a subscription to this newsletter. Your support of my art is an enormous gift in my life, and I appreciate each of you so very much.

As Colorado\u2019s Poet Laureate, I\u2019ve been scheduling events with older communities in which many of the participants have lost a partner or spouse. In preparing poems to read, I wrote the below piece in hopes of offering comfort to those grieving. As the holidays can be particularly difficult for anyone who has lost a loved one, I\u2019m sharing with all of you as well. The inspiration for this piece came from my Grandma Faye, who, after leaving her body, told me she is more here than she ever was before.

My love, I was so wrong. Dying is the opposite of leaving. When I left my body, I did not go away. That portal of light was not a portal to elsewhere, but a portal to here. I am more here than I ever was before. I am more with you than I ever could have imagined. So close you look past me when wondering where I am. It\u2019s Ok. I know that to be human is to be farsighted. But feel me now, walking the chambers of your heart, pressing my palms to the soft walls of your living. Why did no one tell us that to die is to be reincarnated in those we love while they are still alive? Ask me the altitude of heaven, and I will answer, \u201CHow tall are you?\u201D In my back pocket is a love note with every word you wish you\u2019d said. At night I sit ecstatic at the loom weaving forgiveness into our worldly regrets. All day I listen to the radio of your memories. Yes, I know every secret you thought too dark to tell me, and love you more for everything you feared might make me love you less. When you cry I guide your tears toward the garden of kisses I once planted on your cheek, so you know they are all perennials. Forgive me, for not being able to weep with you. One day you will understand. One day you will know why I read the poetry of your grief to those waiting to be born, and they are all the more excited. There is nothing I want for now that we are so close I open the curtain of your eyelids with my own smile every morning. I wish you could see the beauty your spirit is right now making of your pain, your deep seated fears playing musical chairs, laughing about how real they are not. My love, I want to sing it through the rafters of your bones, Dying is the opposite of leaving. I want to echo it through the corridor of your temples, I am more with you than I ever was before. Do you understand? It was me who beckoned the stranger who caught you in her arms when you forgot not to order for two at the coffee shop. It was me who was up all night gathering sunflowers into your chest the last day you feared you would never again wake up feeling lighthearted. I know it\u2019s hard to believe, but I promise it\u2019s the truth. I promise one day you will say it too\u2013 I can\u2019t believe I ever thought I could lose you.

This post is part of a series for the National Association of Independent Schools and the People of Color Conference. Liza will be blogging throughout this week related to the conference.

I'm coming back to work on Monday, ready to teach our students, connect deeper with parents, and share with you all of what I have learned this week. BTW, thanks for covering my classes and duties while I've been away. But you know I wasn't "on vacation" right? Just sayin'. You can read this here first if you need to.

But, this here is a love letter to you. Being in a loving partnership requires us to advocate for ourselves. Remember all those fights we've had about us not being "mind readers" and just being clear and transparent about what we need? Yeah, I'm cashing that in right now.

I need you to know that I just spent the past few days breathing easier, pulling my shoulders back and holding my head up high. I need you to know that I sat in rooms filled with beautiful and brilliant Black and Brown folks; in sessions led by Black and Brown folks; and I was in dialogue with Black and Brown folks. You know that saying "A fish doesn't realize it's swimming in water?" Well, this past week, I was the fish, the water, and the glass bowl -- and I was being fed from my head to my soul.

But, I need you to ask a different question after that. I need you to ask, "So, how can I support you or what I can do differently to make sure you feel that way when you are here?" And, you'll ask that because what you'll hear in my voice is that I don't always feel "incredible, affirmed and powerful" when I'm not at PoCC.

And, while I came home with a renewed sense of myself, I also came back with resources. I carried, in my backpack, a whole bunch of books that focus on the experiences and stories of young Black and Brown children. I might feel shy about saying to you, "and, you should read those too." So, ask me to share those books with you. But, better yet, ask me "What about this book feels important to you?" And, then let me tell you all the ways that i feel heard, represented and visible.

I know that your curiosity might be a little too much for me on the first day. I might be struggling. I might not be ready to give surface level answers like, "It was great" or "It was awesome." I might need a day or so to process being back. I'll be getting used to seeing faces and skin tones that are shades lighter than my own. I might be adjusting back to being the "only one" in our building, in our hallway, or in our grade. This is tough on my heart. If we find ourselves in conversation -- more than just at the copier machine -- ask me, "What are you experiencing now that are you back at school?" 

Finally, I'm coming back with big questions. I'm coming back with big questions about the experiences of students of color; about our curriculum; our hiring practices; our families of color; our (lack of) affinity groups; the cultural taxation of being a person of color in independent schools; and the ways in which we engage our students. You might feel uncomfortable with my curiosity. You might feel fragile or guilty or worried about making change.

And, like any good love letter, I want you to know that PoCC renewed my commitment to our shared community. PoCC renewed my commitment towards our growth together. PoCC made me want to be closer to you so that we can do this work as a team. 152ee80cbc

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