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LOSS FAT
The 30 Best Ways to Get a Flat Stomach
GET FREE INFO ON HOW TO GET A FLAT BELLY
1. Cut Calories, but Not Too Much
1. Cut Calories, but Not Too Much
2. Eat More Fiber, Especially Soluble Fiber
2. Eat More Fiber, Especially Soluble Fiber
3. Take Probiotics
3. Take Probiotics
4. Do Some Cardio
4. Do Some Cardio
5. Drink Protein Shakes
5. Drink Protein Shakes
6. Eat Foods Rich in Monounsaturated Fatty Acids
6. Eat Foods Rich in Monounsaturated Fatty Acids
7. Limit Your Intake of Carbs, Especially Refined Carbs
7. Limit Your Intake of Carbs, Especially Refined Carbs
8. Do Resistance Training
8. Do Resistance Training
9. Do Exercises Standing Instead of Sitting
9. Do Exercises Standing Instead of Sitting
10. Add Apple Cider Vinegar to Your Diet
10. Add Apple Cider Vinegar to Your Diet
11. Walk at Least 30 Minutes Each Day
11. Walk at Least 30 Minutes Each Day
12. Avoid Liquid Calories
12. Avoid Liquid Calories
13. Eat Whole, Single-Ingredient Foods
13. Eat Whole, Single-Ingredient Foods
14. Drink Water
14. Drink Water
15. Practice Mindful Eating
15. Practice Mindful Eating
16. Avoid Swallowing Air and Gases
16. Avoid Swallowing Air and Gases
17. Do High-Intensity Training
17. Do High-Intensity Training
18. Reduce Your Stress Levels
18. Reduce Your Stress Levels
19. Eat More Protein
19. Eat More Protein
20. Track Your Food Intake
20. Track Your Food Intake
21. Eat Eggs
21. Eat Eggs
22. Get Enough Sleep
22. Get Enough Sleep
23. Try Intermittent Fasting
23. Try Intermittent Fasting
24. Eat Fatty Fish Every Week or Take Fish Oil
24. Eat Fatty Fish Every Week or Take Fish Oil
25. Limit Your Intake of Added Sugar
25. Limit Your Intake of Added Sugar
26. Replace Some Fat With Coconut Oil
26. Replace Some Fat With Coconut Oil
27. Strengthen Your Core
27. Strengthen Your Core
28. Drink (Unsweetened) Coffee or Green Tea
28. Drink (Unsweetened) Coffee or Green Tea
29. Don’t Drink Too Much Alcohol
29. Don’t Drink Too Much Alcohol
30. Sneak Extra Activity Into Your Day
30. Sneak Extra Activity Into Your Day
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Take Home Message
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