What I learned though — and what I'll share with you today — is that the endless cycle of rebound weight gain was never my fault. Just like it's not your fault. You see…

Diets don't work… for one very simple reason...

When you are told to skip entire food groups. When you are forced to limit the amount of calories you eat. Your only option is to use discipline to stick to the plan.

Yet behavioural science clearly proves you only have a small supply of discipline. And when you run out… well, you know what happens right?...

And the reason you need discipline to follow a diet is because diets are NOT NATURAL.

When you follow a diet day in and day out you are fighting against everything your body thinks is best for it’s own survival.

Which is why you end up sick, suffering from accelerated aging, and fighting once again with rebound weight gain...

Yet some diets do get ONE thing right. It's just not what you think...

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