Lose Weight in 3 weeks
The Power of Protein in Weight Loss
The importance of protein (protein) is underestimated by many people. Here will explain why protein is so important for our body and especially for people who are busy with weight loss. 3 week diet how to lose weight quickly Furthermore, you can read here what the consequences may be of a shortage of protein.
Protein (Protein) is the Engine of our Body
Our body is often described as the most complex and complex machine that exists. Many essential fuels are required to make this machine work properly, such as water, many different vitamins, minerals and trace elements. However, many people seem to overlook a very important source of energy, protein (protein) . Protein is also very healthy and very important for anyone who wants to lose weight.
The Role Of Protein (Protein) In Our Body
Everything we are and what we do is based on the power of protein. As you might remember from elementary school, the amino acids in protein are the building blocks of life. Protein is essential for every cell in our body and consists of 22 amino acids. The proteins are stored in the muscles until they are used for the different functions.
The functions of Protein
the building and repair of tissue
the production of enzymes
it helps the blood to spread oxygen through our body
Scientists have determined that 10% to 35% of our daily intake of calories should be done via protein. Although men generally need more protein than women, it is still an important nutrient for women, especially if they are trying to lose weight.
Protein and weight loss
What is the importance of protein in weight loss ? Protein is very important for anyone who wants to lose weight. Protein takes away the hunger, and who does not want that now during the period that you want to lose weight actively. When the body digests and absorbs the protein, a message is sent to the brain that you are satisfied. The brain then knows that you do not need more nutrition at the moment, so you no longer feel hungry. By ensuring that you get enough good quality protein you will eat less and lose weight.
Protein and muscle mass
Furthermore, protein will improve your metabolism by maintaining and even expanding your muscle mass. Because of this extra muscle mass you will be able to burn more calories. If you do some more physical exercises a day, your metabolism will increase enormously and you will lose extra weight.
Protein and blood sugar level
Finally, protein is also very important for people with low blood sugar levels. Protein really works wonders to regulate your blood sugar level. This will greatly reduce the desire for all snacks. As a result, you will be less inclined to grab those unhealthy snacks and snacks so that you get fewer calories again. This has a positive effect on your goal to lose weight.
The Importance of Protein in Every Diet
In summary, we can safely say that protein is essential in everyone's dietary pattern, but much more of those who want to lose weight.
A Protein Deficit can lead to
decrease in muscle mass
worsening of the immune system
a worse functioning heart
a poorly functioning respiratory system
Sufficient protein will ensure that you will experience your weight loss process much more pleasantly. You will lose weight without having to endure the extreme hunger. You will improve your metabolism so you will also burn calories when you are inactive.
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