Pick a protein – Chicken, beef, pork, turkey, fish, seafood, protein powder, eggs, etc.
Pick a (low carb) veggie – Cauliflower, broccoli, zucchini, brussels sprouts, cucumbers, bell peppers, etc.
Add fat. Butter, oil, lard, ghee, cheese, bacon, avocado, mayonnaise, nuts, etc.
One of the easiest keto diet tips to implement is to get rid of foods you need to avoid. It’s much easier to stick to your goals if you’re not constantly fighting temptation. Get rid of the following in your fridge and pantry:
Grains including wheat, bread, pasta, rice, oats, cereal, corn, etc.
Sugar including table sugar, candy, pastries, cakes, ice cream, chocolate, soda, juice, honey, maple syrup, etc.
Starchy vegetables including potatoes, sweet potatoes, parsnips, etc.
Legumes including beans, lentils, chickpeas, etc. (Peanuts are an exception in moderation.)
High-sugar fruits including bananas, pineapple, oranges, apples, grapes, etc.
Low-fat dairy & milk including all cow’s milk (except heavy cream is fine), low-fat cheese, etc.
Seed & vegetable oils especially margarine, canola oil, corn oil, grapeseed oil and soybean oil
Processed “low carb” foods depending on ingredients, so read labels for hidden sugar, starch, and artificial ingredients
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