Welcome to
Look Within Therapy
Vanessa Mount, DipCounsPsych, (MBACP)
Ex-Royal Military Police | Psychotherapist | Counsellor | Advanced EMDR | Trauma & Mental Health Specialist | CBT
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EMDR & Trauma Therapy in Southport & Online
EMDR & Trauma Therapy in Southport & Online
Your past doesn't have to define your future.
Your past doesn't have to define your future.
Are you struggling with the effects of trauma, anxiety, distressing memories or experiences that continue to affect your everyday life?
Sometimes, even when we know an experience is in the past, the emotional impact can remain. You may find yourself feeling overwhelmed, constantly on edge, avoiding certain situations or struggling to understand why you react the way you do
.
At Look Within Therapy, I offer specialist trauma-focused therapy, with a particular focus on Eye Movement Desensitisation and Reprocessing (EMDR), an evidence-based treatment recommended for post-traumatic stress disorder (PTSD).
I'm Vanessa, a qualified psychotherapist, a registered member of the BACP, and a former Royal Military Police Officer. My professional background and specialist therapeutic training have shaped my understanding of how difficult experiences can affect our emotional wellbeing.
I provide a compassionate, confidential, and non-judgemental space to explore your experiences, understand what may be keeping you stuck, and identify an approach suited to your needs.
Alongside EMDR, I offer Cognitive Behavioural Therapy (CBT), Person-Centred Therapy (PCT), Hypnotherapy and Rewind Trauma Therapy.
You don't need to know which therapy is right for you before getting in touch. We can explore that together.
Book your free initial telephone consultation.
You are enough. You just might not know that yet!
Qualifications
Qualifications
EMDR - Level 1& 2 (Advanced) EMDR Child & Adolescent Training – Susan Darker-Smith
EMDR - Level 1 & 2 EMDR Europe Accredited Training – Dr Derek Farrell
CISM - Critical Incident Stress Management Course. Group Crisis Interventions - ICISF
IARTT - Rewind Trauma Therapy - International Association for Rewind Trauma Therapy
CBT - Level 5 Diploma in Cognitive Behavioural Therapy - CPCAB
Trauma - Level 5 Diploma - QLS
Hypnotherapy - Level 5 Diploma in Clinical Hypnotherapy - QLS
PCT - Level 4 Diploma in Counselling and Psychotherapy - SEG
Vanessa Mount, DCounsPsych
Vanessa Mount, DCounsPsych
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