Silver Team, Athletes will be focusing building strength in butterfly, backstroke, breaststroke, and freestyle. They will work on perfecting starts and turns as well as racing techniques. Silver team will start to use more swim gear and work on endurance.
From the Silver Team, athletes move into this group with the coach's approval. Athletes in this team having been working over time to perfect their strokes and have been swimming regularly in swim meets and attending practice at least 3 times a week for several months. Gold team is given challenging sets that will strengthen them as athletes.
Monday
Silver Team: 6:00 pm - 7:30 pm
6:00-6:20 is Dryland Workouts in The Yoga Room
Gold Team: 6:00 pm - 7:30 pm
6:00-6:20 is Dryland Workouts in The Yoga Room
Tuesday
Silver Team: 6:00 pm - 7:00 pm
Gold Team: 6:00 pm - 7:00 pm
Wednesday
Silver Team: 6:00 pm - 7:00 pm
Gold Team: 6:00 pm - 7:00 pm
Thursday
Silver Team: 6:00 pm - 7:00 pm
Gold Team: 6:00 pm - 7:00 pm
We will NOT have swim practice on these nights in 2024
2024 No Class Dates
COMING SOON
Pricing Varies Based On Your LLAC Club Membership Status
Please Come To Every Practice With The Following:
Appropriate Swim Suit
Jammers or swim trunks for the boys
One-piece racing suit or bottoms and a swim shirt for the girls (no bikinis please!)
WATER BOTTLE
If you have long hair, have it either tied back or up in a swimcap
Positive Attitude!!!
We hold tryouts all year long!
If you are interested in trying out a practice, email coach Lucy at llacswimteam@gmail.com to set up a time to come in!
Your child must be able to demonstrate the following in order to join the team:
Confidently swim all 4 strokes (Freestyle, Backstroke, Breastroke, and Butterfly) for a minimum of 150 yards without stopping.
Know your flip turns and open turns
Demonstrate swim etiquette (circle swimming, not stopping in the middle of the pool, taking appropriate breaks etc)
Be able to keep up with the team for the entirety of the 60-minute practice
The LLAC Sea Monkeys Compete in local recreational swim meets with other teams in the area, including the local YMCA's, Spokane Club, Fairchild AFB, and Cheney city.
We also hold a diving practice the day before a swim meet, where we rent a lane at a deep water pool to practice starts and diving off of the starting blocks, which we can't do in our shallow pool.
Costs:
Swim Meets: $12 Per Swimmer
Diving Practice: $5 Per Swimmer
Liberty Lake Athletic Club
23410 E Mission Ave, Liberty Lake, WA 99019
Spokane Club
1002 W Riverside Ave, Spokane, WA 99201
Eastern Washington University (EWU Aquatics Center)
1155 Playfield Lane, Cheney, WA 99004
Witter Aquatic Center
1300 E Mission Ave, Spokane, WA 99202
July Swim Meet @Witter Aquatic Center - Friday, July 19th
Friday, July 19th @Witter Aquatic Center
Warm-Ups @5:30pm
Meet Begins @6:00pm
Event Registration - SIGN UP FORM
Pre-Meet Diving Practice: DATE IS TBD @ The Spokane Club (6:00 pm-7:00 pm)
Registration For This Meet Closes On Friday, July 12th at 7:00 PM. The Facility Will NOT Be Accepting More Swimmer Entries After This Date
August Swim Meet @Witter Aquatic Center - Friday, August 9th
Friday,August 9th @Witter Aquatic Center
Warm-Ups @5:30pm
Meet Begins @6:00pm
Event Registration - SIGN UP FORM
Pre-Meet Diving Practice: DATE IS TBD @ The Spokane Club (6:00 pm-7:00 pm)
Registration For This Meet Closes On Friday, August 2nd at 7:00 PM. The Facility Will NOT Be Accepting More Swimmer Entries After This Date
COMING SOON
Coaching Schedule | Daily Practice Foucs | Daily Practice Goals | Meets & Events
My name is Lucy Siebert and I’m fellow Liberty Lake resident. I have a passion for swimming along with a passion for coaching. I swam competitively for 10 years and I’m excited to continue using my passion for swimming to coach your kiddos! I am currently going to school with a declared major of nursing. My long term goal is to study anesthesiology beyond nursing school. Other than swimming you can find me skiing, hiking, rock climbing, or really anything outside. I’m super stoked to have the opportunity to coach swim, and with that I thank you for sharing your kids with us her at LLAC!
Hi, my name is Noah Beth, I am the assistant coach for the swim team! I swam competitively for about ten years on the valley Mission outdoor team and then for LLAC for most of my swimming years. I've been instructing swim lessons for almost four years, and I've been lifeguarding for a little over three years. Swimming holds a big place in my heart, and so it is a passion of mine to use my experience to give back to young swimmers who want to learn. I love working with kids on their technique and helping them flourish and grow as swimmers.
My name is Emily Agnew, and I am the Aquatics Director here at LLAC! I am also a former swimmer here at LLAC, and swam with the LLAC Sea Monkeys for over 7 years. I have been teaching lessons and coaching our swim team for over 6 years now, and have been running our Aquatics department for 3. Teaching and coaching swim is a huge passion of mine, I find it incredibly rewarding and I love being able to pass along the joys of a sport that has given me so much. Outside of the pool, I am currently finishing my MBA at Whitworth University in May of 2024 to support my full-time career in Ad-Based Marketing. You can also find me out at the lake on my paddle board! Looking forward to meeting and growing with all of your kiddos!
LLAC SWIM TEAM - ALL BEST TIMES (LINK)
Times From 2017 Until Now
Cochran, Callie (Times)
Dawn, Margot (Times)
Dawn, Miren (Times)
Dawn, Nancy (Times)
Ericksen, Reagan (Times)
Kautzman, Joshua (Times)
Keener, Karl (Times)
Kyle, Braxton (Times)
Morgan, Ryker (Times)
Scandalis, Kameron (Times)
Scandalis, Keagan (Times)
Shammo, Rowan (Times)
Walker, Maddy (Times)
Whitley, Quinn (Times)
RETIRED SWIMMERS - ALL TIMES (LINK)
ALL Past Swimmers Who Have Competed
(Swim Team, Swim Team Prep, Shark, Dolphin)
*But Are Not Currently Active In Out Program*
May 2024 - Awaiting Results
November 30th, 2023 - Results TBD
*Coming Soon*