Going on a vacation to faraway destinations is all about the company, food, and fun. But this doesn’t mean that you can eat whatever you want. This is primarily because certain foods and drinks cause diarrhoea, upset stomach, and other health problems. Thus, they can disrupt your travel plans and leave you to regret your food choices. So, to help you with this, here is a list of foods you should eat and avoid while travelling. Have a look!

What to eat while travelling?

1. Fruits:

When travelling, it is advised to consume fresh fruits to battle hunger. They are easily available no matter where you are. Moreover, fruits are easy to digest and offer instant energy. But, it is recommended to not purchase sliced ones from the roadside as they might be contaminated.

2. Popcorn:

While you can always carry some packaged chips, puffs, or chocolates while travelling, a better alternative is having popcorn. They contain fibre and promote digestive health. Another reason why popcorn is a good food choice while travelling is because they contain minimum calories and can help you stay in shape even when you aren’t home.

3. Hard-boiled eggs:

The timespan between checking the live flight tracker from home and the actual take-off can be long enough to make you feel hungry. To deal with this, you can get a plain hard-boiled egg at the airport. It will offer you protein and heart-healthy fats with a negligible amount of carbs.

4. Beverages:

Most people experience a craving for beverages while travelling. During winter, having a warm cup of tea or coffee can satisfy your soul and make you happy. It is safe to have these refreshments as long as you are ordering from a hygienic place.

What not to eat when travelling?

1. Oily Food:

While travelling, many people crave oily foods like pakoras and samosas. But, these foods are not apt choices as they are hard to digest and a source of bacterial contamination. As a result, eating them could lead to health problems like gas, acidity, and indigestion.

2. Canned Food:

Canned foods might seem like the best food options for the journey because they are ready to eat. But, before you pick them for the shopping aisle, remember they contain preservatives and are highly processed. Consuming them in high quantities can cause health problems while travelling.

3. Dairy Items:

Indian sweets have dairy products as one of the main ingredients. This is why it is advised to avoid having them while travelling. You can never know where the milk came from and whether it was pasteurised.

While eating is one of the most crucial joys of life, the craving for snacking increases more when travelling. When that happens, refer to the above-mentioned list to ensure you don’t eat anything that makes you sick before the journey.