RBB TASK

“Mental Health Matters: My Wellness Plan” 

1. In a Bondpaper, draw a large heart or brain shape at the center of your page.
   Inside the heart or brain, write or draw 3–5 things that help you take care of your mental health.
   Examples:

• “I talk to a trusted friend when I feel sad.”
  
  

• “I take deep breaths and rest when I feel stressed.”
  
  

• “I play music or draw to relax.”
  
  

2. Around the heart or brain, write or draw some things that can harm your mental health that you want to avoid.
   Examples:

• “Thinking too many negative thoughts.”
  
  

• “Not getting enough sleep.”
  
  

• “Keeping my feelings bottled up.”
  
  

3. At the bottom of your paper, write a short positive affirmation about mental health.
   Examples:

• “I deserve to feel calm and happy.”
  
  

• “Taking care of my mind is important.”