Join the 2025 Summer Session of Legion Track Club to learn advanced principles of acceleration, top speed mechanics, speed maintenance and endurance.

2 evenings a week from July 14th – August 7th, athletes from a variety of sport backgrounds are invited to train with our Elite athletes at Shenendehowa HS to develop one of the most fundamentally important skills in sport: SPEED.

Highlights Include:

·         Form analysis and drills to improve starts, stride length, stride frequency and sprint posture.

·         Speed & conditioning workouts for athletes entering a fall sport.

·         Flexibility, mobility and injury prevention exercises that can be used YEAR ROUND.

·         Meet opportunities to test speed and endurance.

·         Skill development in the hurdles and sprint relays.

“As college football coaches are crisscrossing the country hoping to land the next batch of great recruits, the one thing they are always looking for is players with game-changing speed. It's the one trait that makes young players stand out from the crowd.” ~Bleacher Report

Cost:

$125 per athlete + $20 USATF Membership