If any of have ever read any body building magazines about building muscle or how to increase muscle mass quickly you will discover there is a lot of conflicting workout programs and opinions on adding muscle fast.

In fact there have been times where I have read conflicting workout opinions in there very same bodybuilding magazine issue. So how for you now what really works for quickly increasing muscle mass.

You may do like I performed over that past 35 years and try every bodybuilding program you come across that promises huge muscles fast, or you can find the the one that has real data stopping up its promises of quick muscle mass in a short amount of time.

Now before I tell you the most well researched program that I actually have found that is very effect for building muscles, lets go over the conventional routine. The best standard routine for building muscle is what is the big 3 lifts the bench press, the squat and the dead lift. I do advise these lifts for just about any novice newbie bodybuilder since it lays a good muscle building foundation.

The particular normal way nearly all are taught on this type of program is to do a certain amount of reps and certain amount sets on each lift up. and every week you try to lift a tad bit more weight or add another rep to the set. The amount of units and reps may differ depending on witch expert to speak with. Today to be honest all weight lifting works to different degrees. (There is an old saying in bodybuilding, all workout routines work but only for a minimal amount of time).

I will tell you about something that really assist blast my muscle mass to the next level fast and that is called static representatives. Static reps are a form of rep that you do Legal Steroids and Its Effects only once or twice per set and maybe only one or two sets per workout. That has you hold the weight for one rep in a the muscles most contracted position in order to generate the most amount of stress to the muscle witch brings about the most intensity to this contracted muscle.

Now this very important in increasing muscle tissue quickly because the one thing that all the experts agree on is that so as to build muscle mass you desire a great deal of intensity. Now how can we know that a static repetition will generate the most intensity?

Well there is a man by the name of Pete Sisco that is a truly motivated and innovator of the bodybuilding muscle strength building process. They have spent years researching, testing and signing data about the static rep training. He has taken a very technological approach to lifting weight load and bodybuilding. And he has produced the most evidence to date which i know of to demonstrating that the static representative is considered the most strong and most effective way to increase muscle mass quickly. Now is this the only way to create muscle? Zero!