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Lean Sculpt - ikora - igiciro - gusubiramo - ibitekerezo - muri farumasi
Biroroshye gutakaza Lean Sculpt mumitsi yombi no guhumeka mugihe ingingo zawe zitagikora nkuko byari bisanzwe. Ariko kubwamahirwe, haribintu byinshi ushobora gukora udashyizeho umurego udakwiye ku ngingo zawe. Mwese mwiteguye kwinezeza gato mugihe umubiri wawe ukoraho? Hasi yisubiramo nibyiza byimyitozo ngororamubiri. Urashobora no kubikora udafite ibikoresho!
Imyitozo ya Cardio, nkurugendo, itera umusaruro wa endorphine mumubiri. Endorphine ni imisemburo ikora muburyo bwinshi nka morphine yumubiri. Bumva ari umunezero kandi bagabanya kumva ububabare. Utunganye kubasanga "kunyeganyega" mu ngingo zabo! Icyifuzo cyo kugenda ni uko ushobora gutembera ku muvuduko wawe. Kandi urashobora kujya kure cyangwa mugufi kuri farumasi nkuko ubishaka. Ibikorwa byamazi icyi ni amazi!
Lean Sculpt - ibiyigize - ibihimbano - ikora - uburyo bwo kuyikoresha
Kandi imyitozo mumazi Lean Sculpt ikora neza kandi irashimishije kumubiri; nigikorwa cyoroheje kumitsi no guhuza. Kubera ko amazi atanga imbaraga nyinshi kurenza umwuka, binatuma umubiri wawe ukora cyane bitewe nuko ugomba gukora cyane mumazi. Nukuvuga ko guhangayikishwa namazi muri pisine cyangwa nkuko bikoreshwa mumyanyanja bitera kurwanya ibikorwa byawe.
Kubwibyo, ugomba gukora byinshi byimikorere, ibiyigize kunoza ibisubizo byamahugurwa. Mugihe ukora mumazi, mwembi murinda kandi mukanonosora ibintu byinshi byingingo zanyu. Hano hari imyitozo iteye ubwoba ushobora kugerageza muri iki gihe cyizuba: Sprint ikora: urashobora kuva kumurongo kuva kuri b, cyangwa urashobora kuguma mumwanya umwe.
Gerageza kuzamura amavi yawe ashoboka mu cyerekezo cyamabere yawe. Dive: Simbuka uzamure amavi mucyerekezo cyigituza icyarimwe. Rambura amaboko kugirango ugumane uburimbane. Ibihaha: ibihimbano wenda wasanze iyi myitozo igoye gukora muri siporo. Icyakora gerageza mumazi-hano biroroshye cyane, Lean Sculpt kandi uzahita wumva ibisubizo!
Lean Sculpt - kwirinda - ingaruka mbi
Gukata Lean Sculpt foromaje ibice 2 cyangwa 3 bya foromaje yaciwe mbere yo kuryama byamamaza gukira mumasaha ya nijoro. Impamvu nuko, ibyamamare ari byinshi muburyo bwa protein ya proteine bita proteine irekura buhoro. Buhoro buhoro bwinjira mumaraso kandi bivuze ko hariho inyubako zo kwaguka kuva nimugoroba. Igipimo gisabwa kiri kuruhande rwiza rwa garama 20, bisaba uduce duto twa foromaje.
Mubisanzwe ingingo nazo zirakanda nyuma yimyitozo ikomeye. Kolagen, ikiguzi ni poroteyine nzima isohoka mugihe ikora decoction kumagufwa, nikintu cyibanze mu ngingo zifatika, niyo mpamvu ari udushya gufata isupu ikomeye yateguwe kumirambo yanduza inkoko nyuma yimyitozo. Ibi bikoresha umunsi umwe niminsi ikurikira. A38 umva kurya igikombe cya a38 mumasaha abiri nyuma yo gukora imyitozo.
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