Solomon, the wisest man who lived, said laughter is good. Just as good as medicine! Tell that to the 1150-billion-dollar pharmaceutical industry! Perhaps with a little more chuckling, those figures might drop!
A solid sense of self-worth releases me to laugh at my blunders and make light of my forgetfulness. Whether I have a particularly good day or not, my value securely resides with God alone.
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Fourth, laugh at life! My father taught me well how to laugh during times of stress and pressure. He possessed an incredible ability to find a pool of joy in an ocean of despair.
Pilgrims travelling to Jerusalem for the Jewish festivals sang the Songs of Ascent, Psalm 120-134. The priests also repeated them as they ascended the steps to the temple. One song declared at each step forward and upward.
WebMD reports that Lee Berk, MD, a University of California Irvine medical professor, and his associates have for years investigated how moods affect immune systems and illness. They've found laughter has a role in fighting viruses, bacteria, cancer and heart disease.
Stress can hamper your immune system; a good chuckle can help. Berk found earlier that watching a one-hour humorous video reduced stress hormone secretion and helped the immune system counter viruses and bacteria.
But there's more: Berk now says the mere anticipation of laughing can help. He studied ten men, measured their stress signs, and told them that in about three days they would see a humorous video. In each man, spirits lifted before viewing the video.
Two days before the viewing, depression was down 51 percent, confusion 36 percent, anger 19 percent, fatigue 15 percent and tension 9 percent. Right after the viewing, depression and anger were both down 98 percent, fatigue 87 percent, confusion 75 percent and tension 61 percent.
Berk feels anticipating humor brightens life and affects health. He calls this influence the "biology of hope." Berk says, "Positive anticipation of humor starts the ball rolling in a sense, in which moods begin to change in ways that help the body fight illness. We believe this shows that even anticipation can be used to help patients recover from a wide range of disorders."
Moral: Planning humor can benefit your health. Watch a funny movie, spend time with humorous people. Tell your boss, professor, clergy or club chairperson to liven up their speeches a bit if they want healthy employees, students, or members. Put laugh-breaks on your calendar, since anticipation is part of the therapy.
A Jewish proverb observes, "A cheerful heart is good medicine, but a crushed spirit dries up the bones." [Proverbs 17:22] Paul, a first-Century follower of Jesus, emphasized hope: "May the God of hope fill you with all joy and peace as you trust in him, so that you may overflow with hope. . ." [Romans 15:13] Those biblical writers have some good advice now and then, practical stuff for everyday life.
So, laugh more. You'll like it. And say, have you heard the one about. . .?
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Rusty Wright is an author and lecturer who has spoken on six continents. He holds Bachelor of Science (psychology) and Master of Theology degrees from Duke and Oxford universities, respectively. www.RustyWright.com
With so much power to heal and renew, the ability to laugh easily and frequently is a tremendous resource for surmounting problems, enhancing your relationships, and supporting both physical and emotional health. Best of all, this priceless medicine is fun, free, and easy to use.
Laughter protects the heart. Laughter improves the function of blood vessels and increases blood flow, which can help protect you against a heart attack and other cardiovascular problems.
Laughter makes you feel good. And this positive feeling remains with you even after the laughter subsides. Humor helps you keep a positive, optimistic outlook through difficult situations, disappointments, and loss.
Laughter shifts perspective, allowing you to see situations in a more realistic, less threatening light. A humorous perspective creates psychological distance, which can help you avoid feeling overwhelmed and diffuse conflict.
Shared laughter is one of the most effective tools for keeping relationships fresh and exciting. All emotional sharing builds strong and lasting relationship bonds, but sharing laughter also adds joy, vitality, and resilience. And humor is a powerful and effective way to heal resentments, disagreements, and hurts. Laughter unites people during difficult times.
Humor and playful communication strengthen our relationships by triggering positive feelings and fostering emotional connection. When we laugh with one another, a positive bond is created. This bond acts as a strong buffer against stress, disagreements, and disappointment. Humor and laughter in relationships allows you to:
Laughter is your birthright, a natural part of life that is innate and inborn. Infants begin smiling during the first weeks of life and laugh out loud within months of being born. Even if you did not grow up in a household where laughter was a common sound, you can learn to laugh at any stage of life.
Attempt to laugh at situations rather than bemoan them. Look for the humor in a bad situation, and uncover the irony and absurdity of life. When something negative happens, try to make it a humorous anecdote that will make others laugh.
Surround yourself with reminders to lighten up. Keep a toy on your desk or in your car. Put up a funny poster in your office. Choose a computer screensaver that makes you laugh. Frame photos of you and your family or friends having fun.
The ability to laugh, play, and have fun not only makes life more enjoyable but also helps you solve problems, connect with others, and think more creatively. People who incorporate humor and play into their daily lives find that it renews them and all of their relationships.
Playing with problems seems to come naturally to children. When they are confused or afraid, they make their problems into a game, giving them a sense of control and an opportunity to experiment with new solutions. Interacting with others in playful ways helps you retain this creative ability.
As laughter, humor, and play become integrated into your life, your creativity will flourish and new opportunities for laughing with friends, coworkers, acquaintances, and loved ones will occur to you daily. Laughter takes you to a higher place where you can view the world from a more relaxed, positive, and joyful perspective.
Friends, it has been my great honor and privilege to share this past month of creativity with you. Your comments on these posts and in the chat, along with your emails and notes and messages on social media, have been gratifying, uplifting, and inspiring. I simply love the community we are building here\u2014and I am so very grateful to all of you. Please do keep your comments and questions coming, for even though April is ending, our shared creativity is just beginning, and I would very much like to continue our conversation and, in fact, see it grow in the days, weeks, and months ahead.
Meanwhile, I know I promised we would have a little silly fun with this final post and prompt of the 30-Day Creativity Challenge. Emphasis on silly. Because, as my mentor Paul Matthews taught me, playfulness is a portal to the profound. And there is, perhaps, no personal trait I value more today than my reclaimed ability to be playful, and, above all, to laugh. In fact, I laugh so much with our grandchildren that I sometimes think I might float away with happiness. Some of my greatest joy comes from sharing laughter with them and generating laughter for them. A treasured and oft repeated memory from the recent past is how our oldest grandchild, Esme, who was born with the capacity for great seriousness, began saying with glee, back when she was about eighteen months old, \u201CNana! We are waughing and waughing and waughing.\u201D
But for so many years of my adolescence and young adulthood, laughter\u2014the kind that is spontaneous, free flowing, and easy\u2014was rare and elusive. I believe this was yet another unfortunate after effect of childhood sexual abuse. It put a shell around me. I was careful. I was controlled. I was closed off. Laughter, after all, is a release. But my natural operating mode was to hold tight. Often in my younger years, I\u2019d find myself in groups of people, friends or family, who were laughing and laughing at this or that, while I looked on straight faced. How, I wondered, did everyone find everything so funny?
Then, very gradually, a shift that took place during my thirties and forties. It started as I settled into my second marriage, when I began healing certain deep layers of myself I hadn\u2019t even know were deeply wounded. I found myself, as the healing happened, increasingly able to laugh. At the antics of children. At dumb jokes and memes. At comic scenes in movies. At the wiggly, jiggly, tail-wagging begging of my little dog. Interestingly, as spontaneous laughter erupted more easily, so did spontaneous tears. At the sweet things people write in birthday cards. At the curb when waving goodbye to my children. At the joy of singing \u201CCountry Roads\u201D with a wholly sincere toddler grandchild. At the orange and pink blaze of sky during a July sunset. At the news that the baby turkey we\u2019d been watching since it hatched had disappeared from its flock and died. Meanwhile, the more I laughed and cried, the more open and connected I felt to everyone and everything. And the more open to and connected I felt to the world, and to myself.
But to laugh is, perhaps, not as common as I once assumed, back when I felt quite alone in being locked out of laughter. Apparently, adults in general don\u2019t actually laugh very much at all\u2014only about twelve times a day, research suggests. Whereas an average child laughs hundreds of times a day. Speaking from my own experience, more laughter is definitely better! 152ee80cbc
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