Crisis 

When we think about the word crisis is connotes some life altering event like a horrific car crash or natural disaster; however, the word crisis does not come with a specific severity or type. Crisis is felt internally and what can be a crisis for one person may not be to another. One crisis is not comparable to another.  

Some types of crises include:

• Situational: these are usually sudden and unexpected. It is in response to an external event such as being a victim of a crime or flood. 

• Maturational/Developmental: occurs when our coping mechanisms are not enough to support us during transitions between stages of life. 

• Existential: inner conflicts related to larger concepts such as purpose and spirituality. 

While studying abroad you are managing immense change. What can be challenging to one person may not be to another. If you are feeling overly stressed and feel stuck you may be experiencing a crisis. If so it is important that you seek help or counseling as soon as possible. 

Who should you talk to? Family, friends, advisers, head of your program abroad, a psychologist/counselor. 

If you feel comfortable considering seeing a psychologist. They are trained to help people going through any type of crisis. Counselors are not simply for those with diagnosed mental health issues but for anyone who needs someone to talk to. Your international insurance is available to help you find the right person to talk to. Call this toll free number 1-866-693-6873 or email them at GallagherGlobalAssistance@ajg.com.