Alcohol + Substance Use

In many countries the legal drinking age is 18 or younger. In addition, some substances illegal in the United States are legal abroad. Make informed decisions about what you partake in, all drugs, including alcohol, have immense effects on your body and mind. Do not take any substances that you don't know the composition of.

Alcohol is the number one safety issue for students abroad.

Suggestions concerning alcohol use:

• Before going out, have a plan and follow it. ALWAYS go out in and remain in a group.
• Know your limit and stop before becoming drunk.
• Never leave your drink(s) unattended.
• Never accept a drink from a stranger.
• Do not try to “keep up” with the locals when drinking.
• Know the local attitude towards drinking and being drunk. In many cultures, being drunk in public is offensive and a crime that will land you in jail.
• Make sure you know what you are being served. Avoid questionable beverages as some homemade or illegal alcohol can be dangerous.

Many countries consider alcohol to be part of their culture; for example, having a glass of wine with dinner in much of Europe is normal. Thus, alcohol can be part of experiencing a new culture, but the over consumption can have lasting negative impacts on your health. Simply be safe in how you consume.

If you are going to take part in legal drug use, do so responsibly and safely. Know the local laws surrounding the substance, for example there may be laws about where and when a substance may be used. You will be prosecuted under local law, thus, it is up to you to know and follow the law.

If you are struggling with mental health issues please see our mental health section. Alcohol is a depressant and will only make you feel worse in the long run.