Exercises

Keep your shoulder relaxed and focus on just engaging your bicep to pull your hand toward you.

Pull the band apart, extending your arms wide to each side, keeping them at the same height.

Slow quality movements

Slow quality movements

Slow and deliberate turn hands to a palm down position with each press.

Resist off hand movement and let the shoulder do the work with elbow moving naturally in toward the ribs.

Do a row pulling your hands toward your torso, and keeping your elbows, forearms, and hands in line with your ribcage.

Do a triceps kickback by extending your arms from the elbows only, and focus on keeping the rest of your arms still while you squeeze your shoulder blades together.

With your back straight, shoulders down, and core engaged, lift your right hand straight in front of you, bringing your arm to chest height. Focus on using your arm and shoulders alone—don't tip your torso or scrunch your shoulder to make the move happen.

Think of the movement in two distinct parts: over, then down. Control the movement throughout: Resist the urge to arch your arm and then let it drop to your side.

Shift so all of your weight is in your left foot. Hinge at the hip, and tip forward, allowing your right foot to come straight up behind you as you hinge forward, eventually bringing your chest parallel to the floor. Keep your core engaged to help with balance.