Ladakh Marathon 2022 Certificate 'LINK' Download

Unlike other marathons, the Ladakh Marathon requires participants to arrive in Leh atleast a week in advance to acclimatise for race day. You are running at 3500 m above sea level so it is imperative that you get acclimatised to the high altitude.

Ladakh Marathon became a full member of AIMS (Association of International Marathons and Distance Races) in 2015 and has been profiled in various International Sports magazines and listed as being amongst the most beautiful breathtaking and awe-inspiring marathons in the world.

Ladakh Marathon 2022 Certificate Download

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The Ladakh Marathon is a marathon held in Leh, a town in the Indian Union Territory of Ladakh. It claims to be the highest marathon in the world, held at a height of 11,500 to 17,618 feet (3,505 to 5,370 m).[1] The event's primary edition was held in 2012 and its latest edition was deferred to September 2022 due to COVID-19.[2] In 2015 the marathon joined the Association of International Marathons and Distance Races.[1] It is the fifth marathon from India to receive international recognition.[3]

The marathon began as an ambitious initiative to encourage the youth living in "hostile weather conditions" following the devastation of the 2010 flash floods. Despite the region being an arid desert, the years leading up to the natural disaster saw more rainfall than the valley was used to.[1]

In 2012, the first Ladakh Marathon had 1,500 participants. Since then, the number of participants has exponentially increased, with the consecutive editions hosting 2,200 and 3,000 participants respectively. The recent 2023 marathon included close to 6,000 participants from 27 states of India and from 23 different countries.[6][4]

The Ladakh Marathon is held at a height of 11,500 to 17,600 ft. Acclimatization is the foremost issue at this height. Altitude sickness can occur at this height due to lack of oxygen. The Ladakh Marathon has a long pre-marathon work-out schedule to train the participants, helping them acclimatizing to the high altitude and hilly conditions. As per the official website of the Ladakh Marathon, athletes participating in 72 km "Khardungla Challenge" should arrive at Leh at least two weeks before marathon day.[7]

The Ladakh Marathon, an AIMS-certified race, is being held in Ladakh since 2012. Promoted & organized by Rimo Expeditions, it is one of the most reputed high-altitude marathons in the world and attracts the best runners to participate. Initiated to showcase that Ladakh was up and running after the devastating flash floods which ravaged the area in 2012, the Ladakh marathon aims to encourage youth to take up a healthy lifestyle.

The Ladakh Marathon is the fifth marathon in India to get international recognition. In 2015, the marathon became a full member of the Association of International Marathons and Distance Races (AIMS). The event is organised with the support of the Ladakh Autonomous Hill Development Council (LAHDC).

The 11.2km Run is a race to help runners get an actual taste of the real marathon and prepare for the other challenging races of the Ladakh Marathon. To participate in this run, a runner should have completed two 10km runs under 1 hrs 30 mins in the past three years. Runners above 12 years old can participate in the race.

The Half Marathon (21.0975km) is for intermediate runners, who are looking to build up to the full Marathon. The half marathon is run through the outskirts of Leh and is known for being particularly tough. Runners who have completed either one half marathon under 3 hours or two 10km runs under 1 hour 25 minutes in the past three years are eligible to participate. Athletes have to be 16 years or older to participate in this race.

The Full Marathon (42.195km) is a tough race at a high altitude. The race is mostly for runners who have several months of training under their belt. Beginners and first time runners are not encouraged to participate in this category. Participants who have run the Ladakh half marathon (21km) or completed either one full marathon or two half marathons in the past three years are eligible to run.

Participants who have finished a Khardung La Challenge or either have an ultra marathon (over 100km) certificate or have finished a marathon (under five hours) in the past three years can run. Other eligibility criteria include finishing two ultra marathons in the past three years or finishing a World Triathlon Corporation (WTC) Ironman race in the past three years.

Reckoned as the highest and amongst the toughest marathons, the Ladakh Marathon challenges even the highly skilled adventurers. Comprising of 4 inspiring races that take place in and around Leh, the marathon pacifies your adrenaline rush. As a matter of fact, this enthralling activity offers runners the unique opportunity to run with local Ladakhis. Crisscrossing the most beautiful landscape while marveling at stunning vistas of mountains, rivers and valleys help you curate lifelong memories.

Taking up running in the hostile weather was the challenge to be conquered. The most preferred marathon race in Ladakh further created awareness amongst the natives for the need to protect the environmentally fragile area.

Fabled to be the highest marathon, the Ladakh Marathon features races that take you to the amazing heights. As a matter of pride, Ladakh Marathon became a full member of Association of International Marathons and Distance Races (AIMS) in 2015. Also, various International Sports Magazines have listed this popular adventure sport in Ladakh in their respective editions.

Runners must ensure that they are eligible for the races before completing the Ladakh marathon registration process. A fee is charged from the participants for the registration which will start from March 2019.

Initially, the Ladakh Marathon in 2012 received 1,500 participants. However, the event is observing a huge hike in the count of participants every year since then. In 2013, the marathon grabbed the attention of 2,200 runners whereas 3,000 adventure participated in the year 2014. It is no wonder that the race held in 2018 welcomed 6,000 participants from 23 countries. Given these points, it can be said that the Ladakh Marathon 2019 will attract more elite runners.

Since you will be running at a height of 11,500 to 17,600 ft., acclimatization becomes the foremost issue. The best way to get acclimatized to such a height is to reach Ladakh a few days before the race. Apart from this, here are some tips that will help you during the marathon and as well as your stay in Ladakh.

Unlike other marathons, the Ladakh Marathon requires participants to arrive in Leh at least a few days in advance to acclimatize for race day. You are running at 3500 m above sea level so it is imperative that you get acclimatized to the high altitude.

Runner must have completed EITHER one half marathon under 3 hours OR two 10 km runs under 1 hour 25 mins in past three years prior to the race day. Stadium runs with timings certificate from year 2020 onwards will be accepted (Timings of virtually run marathons or Strava timings are not acceptable)

Runner must have completed EITHER one full marathon OR two half marathons in past three years prior to the race day. Stadium runs with timings certificate from year 2020 onwards will be accepted. (Timings of virtually run marathons or Strava timings are not acceptable)

Runner must have completed two 10 km runs under 1 hour 30 mins in past three years prior to the race day. Stadium runs with timings certificate from year 2020 onwards will be accepted (Timings of virtually run marathons or Strava timings are not acceptable)

Unlike other marathons, the Ladakh Marathon requires you to arrive in Leh atleast a week in advance to acclimatize for race day. You are running at 3500m above sea level so it is imperative that you get acclimatised to the high altitude.

After this incident, I got myself registered for a Half marathon (13.1 miles or 21kms distance) without knowing what kind of training would be required for it. I started stepping out in the mornings, I saw people running on roads and parks. I started doing short runs of 2-3kms with many walk breaks in between. It was a difficult task to move a heavy body without getting breathless. Slowly the stamina increased and I was able to do 4-5kms with shorter breaks. I used to run thrice a week but there was no routine or training plan.

I started working out in the gym again. This time around I had a personal trainer to motivate me and guide me. I reduced the fat percentage and gained muscles. I was happy with my training. I registered for Ladakh marathon to be held in Sep 2018 as a birthday gift to myself. I joined Striders just 2 months before the race date. Striders have training centre across the country to train people for running marathons. It has specific training programs for various marathons conducted in India and abroad.

I finished Ladakh Half marathon today in Leh. I still remember 9 months ago when I decided to do this event. At that time I wasn't sure if I could do it. I was only one half marathon old. When I registered for this race, I was totally clueless of what a physically and mentally grueling race I was getting myself into. Only after 8 months and 8 half marathons later, I understood the gravity of what this is going to be.

For all those who don't know, major fuel for long distance running is the oxygen that you take while running. So, you can run longer and faster by training your body to produce maximum energy in as little oxygen as possible. This is called oxygen economy. So when I was training for 8 months . apart from Working on my body strength, the most important thing that I was improving is on my oxygen economy. But I was training on an altitude of 600M which has approx 21% oxygen level in air. Also, the maximum I have climbed during any half marathon in past was 280 meter which was 2 weeks ago in Hyderabad Marathon. 17dc91bb1f