Learning and Wellness
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This page is dedicated to the memory of Annefrances Morris. Annefrances was a dedicated literacy practitioner and Therapeutic Touch practitioner who brought wellness into her teaching in meaningful ways. She worked at the Labour Education Centre from 2016 to 2020, leaving a lasting impact on colleagues and learners. Annefrances passed away on December 17, 2022. Her compassionate spirit lives on in those she taught and learned with.
What Is Wellness?
What Is Wellness?
Wellness is about taking care of yourself—physically, mentally, and emotionally—so you can feel your best while learning. When learning something new, especially digital skills, wellness means creating a positive and supportive environment that helps you stay motivated, focused, and stress-free.
Learning Can Feel Stressful
Learning Can Feel Stressful
Learning new things—especially digital skills—can feel overwhelming at times. It's normal to feel frustrated, stuck, or even anxious when facing unfamiliar technology. But with the right mindset and preparation, learning can become more enjoyable and less stressful.
Tips to Get Ready for Learning:
Take Breaks – Learning is easier when you give your brain time to rest. Step away when you feel stuck and return with a fresh perspective.
Create a Comfortable Space – Find a quiet spot with minimal distractions and a comfortable chair to help you focus.
Stay Positive – Remember, mistakes are part of learning! Each challenge is an opportunity to grow.
Go at Your Own Pace – It's okay to take things slow. Repeat steps as many times as you need.
Use Support Tools – Write things down, watch tutorials, or ask for help when needed. Learning together makes it easier!
By preparing yourself and taking it one step at a time, you can reduce stress and build confidence in your digital skills.
How Do Emotions Affect Learning?
How Do Emotions Affect Learning?
When we feel stressed, anxious, or frustrated, learning can become more difficult. This is a natural response from our brains! These emotions can lead to:
Mental Blocks – When we're anxious, our brains struggle to absorb new information, making it harder to remember what we’ve learned.
Avoidance – Fear of making mistakes can stop us from trying new things, which slows down progress.
Frustration Loops – When something doesn’t work right away, frustration can take over, making it difficult to focus or find solutions.
Negative Self-Talk – Thinking “I’ll never get this” or “I’m just not good with technology” can lower confidence and make learning feel impossible.
The good news? There are many effective ways to help us cope with these challenges! With the right mindset, support, and practical strategies, learning technology can become easier and even enjoyable. Scroll down for tips and fun activities to help reduce stress and build confidence while learning.
Here is a list of websites to help promote wellness!
This short, soothing video from Calm.com guides you through deep breathing to help you relax and reset. A simple way to ease stress and find a moment of peace.
This interactive tool asks simple questions like Have you slept? Have you had enough water? and gives practical self-care suggestions. A quick, no-judgment way to check in with yourself and feel better.
This guided Qi Gong video teaches simple hand-tapping techniques to boost circulation, release tension, and restore energy. A quick and calming way to refresh your mind and body.
This site lets you type out your frustrations and watch them vanish into the void—complete with fun sound effects! A simple, lighthearted way to release stress without anyone seeing your words.
Color mandalas and other calming images using digital paint tools or print out a page to color by hand. A simple, creative way to relax and ease stress.
Need a hug? This site plays videos of people from around the world offering warm, heartfelt hugs. A simple, comforting way to feel supported and loved.
Take a peaceful break and look out someone else’s window. This site shares real recordings from people around the world, offering a relaxing glimpse into different places and lives.
Draw stunning, flowing designs with just a click. This calming art tool lets you create beautiful patterns effortlessly, making it a fun and relaxing way to unwind.
Watch adorable penguins waddle, swim, and play in real time. A fun, soothing way to take a break and enjoy these charming birds anytime.
Watch elephants roam, play, and interact in real time. A peaceful way to connect with nature and enjoy these incredible animals from anywhere.
Move, shake, and let go of stress with this fun 7-minute dance workout. A quick way to boost energy, release tension, and feel more grounded in your body.
This seated dance workout brings Latin beats and cardio fun to your chair! A great way to stay active and enjoy movement—perfect for all ages and abilities. Whether you try the full 22 minutes or just 2, it’s a fun and energizing way to lift your mood!
Click to pop virtual bubble wrap and enjoy the satisfying sound and feeling—no cleanup required! A simple, fun way to relieve stress and unwind.
Brighten someone’s day with a free ecard! Whether it’s a thank-you note or a silly message, sending a card is a simple way to stay connected—and boost your mood, too! Just choose a card, click send, and enter the recipient’s email address—it’s that easy! These cards are also printable.
Experience the joy of playing piano with just a touch! This site lets you tap along to beautiful music, no experience needed. A fun and relaxing way to make music.
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