L-HISTIDINE for Overall Support of Body's Metabolism and Muscle Mass

Histidine is an important amino acid required by the human body for building blocks of protein, without which you may find it difficult to carry on with your daily activities. The prime function of Histidine is to repair and grow damaged tissues, make blood cells, and protect the nerve cells. It is used by the body to produce histamine. It offers direct support as a protein building block and protects the skin from UV radiation, and reduces inflammation and stress due to oxidation within the body. If there is a lack of this amino acid in the body, you may suffer from chronic kidney failure, pneumonia, mania, and schizophrenia.

Since Histidine is an essential amino acid, the human body cannot make it, and therefore you must get it from food. It is among the nine essential amino acids that the human body needs to function. You may get Histidine from meat, fish, legumes, eggs, dairy products, seeds, whole grains, and nuts. You may get the same in plant-based foods like quinoa, buckwheat, rice, and cauliflower.

However, some people do not get all the amino acids they need from food, and hence the best option is to use L-HISTIDINE supplements with your regular diet.

Amino Acids for Building Protein

Amino acids are the building blocks of protein in our bodies, and deficiencies in Histidine or other amino acids can spell trouble to your overall health. Histidine is highly recommended for rheumatoid arthritis, ulcers, anemia, and allergic disease. Worst deficiency of this amino acid can cause kidney failure as it is involved in your body's wide range of metabolic processes.

Histidine is safe for consumption generally, and if you are under medication or have undergone surgery, you may need to consult with your doctor. It is better to take advice from your doctor if you are pregnant or breastfeeding. There is strong evidence that L-Histidine supplements if taken over a long period, can help muscle support. It plays a predominant role in removing joint problems and gives neurological support to people.

Safe Dosages

L-Histidine does not involve any complications generally for healthy adults. However, if you have any diseases or medical conditions, you had better consult with your doctor before taking it. The recommended dosage for adults is 450 mg after meals.

The supplement contains no yeast or dairy products or any artificial color, flavor, or fragrance if you purchase it from a reliable store like Amazon. High-quality products are generally manufactured under strict GMP- Compliance and FDA-registered facilities.