Step 1
Go through the List of Emotions mentioned in the
Plutchik’s Wheel of Emotions.
Step 2
Understand your Emotions for the day, and Enter 1,2,3 based on intensity of the Emotion (Color-Coded).
Step 3
After a month or more, turn to the Reflections Sheet, and understand the trend over the month!
Step 4
Selecting the month, will show the Order of Emotions that you encountered in a weighted manner!
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What can you expect in the Advanced Version?
Emotional Intensity Tracking: Currently, in the free version, you can identify your Emotional Range. The A.V. will introduce Emotional Intensity, helping you pinpoint the exact depth of your feelings within the range.
AI-Driven Emotional Analysis: The A.V. will offer a script that can be given to any AI to analyze your emotional state. The A.V. will enhance this feature to provide:
A comprehensive understanding of your current emotional state and what it says about you as an emotional person.
Personalized next steps tailored to help you navigate your current emotional landscape and improve your well-being.
Strategies to maintain emotional stability or growth, based on your current experiences.
Additional Features in the Advanced Version:
Historical Emotional Trends: Track your emotional changes over time, allowing you to see patterns and understand triggers that influence your emotional well-being.
Customizable Alerts: Set up notifications for when you enter a specific emotional state or when your emotional intensity reaches a certain level, helping you take timely action.
Mood Journaling Integration: Combine your emotional data with journaling prompts to deepen your self-awareness and track progress in both emotional and mental well-being.
Community Support: Connect with others who share similar emotional journeys, providing a platform for shared experiences, advice, and encouragement.
Personalized Self-Care Recommendations: Based on your emotional data, receive tailored self-care activities, such as mindfulness exercises, physical activities, or creative outlets, designed to help you manage your emotions effectively.