Achieve those New Year’s resolutions with Thai massage

During the high spirits of the holiday season surrounded by friends and family, we often set lofty goals for ourselves to start the new year. Goals that are eventually abandoned due to a combination of habit, injury, and stress. Here are three ways to help you achieve those New Year’s resolutions, one of which is getting a Thai massage!

Breaking new habits

Losing weight is one of the most common New Year’s resolutions. Whether it’s the result of guilt from overeating or simply a determination to look different the next time around, the fact remains that it is also one of the most failed resolutions. Losing weight relies on the interplay of exercise and healthy eating, the latter representing the most important factor in weight loss. Unfortunately, it is easy to derail from healthy eating plans. A 2014 PLOS ONE study shows that “Despite resolutions to eat more healthfully after New Year’s, consumers may adjust to a new ‘status quo’ of increased less-healthy food purchasing during the holidays…” The authors offer a relatively simple solution: be mindful in substituting healthy items for less-healthy items and set goals based on pre-holiday grocery patterns.

Resting in between workouts

Working out goes hand-in-hand with weight loss as a common New Year’s resolution, and many of us actually follow through on this resolution during the first few weeks of the new year. Unfortunately, as evidenced by the seasonal demands for gym memberships, our attendance tapers off over the course of the year. One of the biggest contributors to abandoned gym memberships is an exercise-related injury. Most of us ignore or forget to schedule an appointment with our doctor (looking for a doctor in Herndon, VA?) to ensure we aren’t putting undue stress on our bodies. Your doctor will help you reduce the chance of injury by working with you to set moderate exercise goals and ensure you set aside enough rest in between workout days. Building in improved recovery measures with massage is another way. As we wrote late last year, Thai massage therapy has been used by sports players for years, with traditional Thai massage a favored technique for soccer players in Thailand. The study demonstrated improved recovery and fitness metrics across the board for the test group, with the authors postulating that the massage helped by improving flexibility and blood flow.

Relaxation for renewed focus

In our era of the Internet and technology, there is an ever-growing list of distractions out there acting as roadblocks to our New Year’s resolutions. Our hyper-connected society keeps us moving at a breakneck pace and makes it easy to lose track of time that we have otherwise earmarked for important tasks like cooking, cleaning, exercise, and work. Though this could be a time management problem, stress is a heavy contributor. Take a break from your busy day to relax and treat yourself to activities that both relax and get you offline. A Thai massage can be the perfect combination of both.

Your New Year’s resolutions are important, don’t give up on them. Taking on holiday habits, an injury, and stress stops many of us along the way, but it doesn’t have to. Massage those resolutions back into shape.

Pain relief and relaxation with a hot stone massage

The very appearance of a hot stone massages makes it synonymous with rest and relaxation. And for good reason. Quickly recognizable by the assortment of basalt used during the session, the smooth black volcanic rocks are integral to the massage and are heated before being pressed against a person’s back with either a Swedish or traditional Thai technique. The hot temperature provides temporary pain relief while the massage technique improves blood circulation and flexibility. The experience has been beneficial for many and is used widely as a form of complementary and integrative medicine (CIM).

The strategic use of temperature as a remedy has been used for centuries, with heat and cold carefully applied to relieve pain and inflammation as a result of burns, wounds, joint pain, sore throats, and more. The differences between remedies have come down to application method. Some treatments apply heat to a drink like tea to help relieve a sore throat while others use an ice bag to soothe a burn. Hot stone massage is a unique form of application that uses the stone’s innate heat absorption properties in order to evenly distribute heat to specific areas on the body. Most hot stone massages rely on stones that are heated to between 120 and 150 degrees Fahrenheit in a hot water bath before being strategically placed.

While some home remedies are promoted with the help of anecdotal evidence, both heat and massage therapy have a growing history of clinical research supporting its benefits. Heat, for instance, has been shown to have analgesic effects on the body, providing temporary pain relief for those suffering from ailments like rheumatoid arthritis. Meanwhile, the use of massage therapy has been shown to help improve flexibility and range of motion, which is especially useful in promoting long-term relief and can have an enormous impact on a person’s quality of life.

The combination of traditional Thai massage with hot stones can be of particular use to those who are experiencing pain from a sports-related injury or are looking to gain a physical fitness edge. As we described in a previous article, Thai massage has been used by sports players as a way to improve recovery times after an intense training session. In fact, participants in one study showed improved results in tests measuring sit and reach, agility, and 50-meter sprints. By combining principles, massage therapists can add the analgesic benefits of hot stones to the rest and relaxation benefits of traditional Thai massage.

The result is an unmatched experience of rest, relaxation, relief, and recovery.

To try a hot stone massage that uses traditional Thai massage 오피가격 techniques, consider booking an appointment at Chaan Thai Massage if you are near Herndon or Fairfax, Virginia.

Relief from discomfort and unwinding with a hot stone back rub

The actual appearance of a hot stone back rubs makes it inseparable from rest and unwinding. What's more, for good explanation. Rapidly conspicuous by the combination of basalt utilized during the meeting, the smooth dark volcanic rocks are vital to the back rub and are warmed prior to being squeezed against an individual's back with either a Swedish or conventional Thai method. The hot temperature gives brief relief from discomfort while the back rub procedure further develops blood dissemination and adaptability. The experience has been gainful for some and is utilized generally as a type of corresponding and integrative medication (CIM).

The essential utilization of temperature as a cure has been utilized for quite a long time, with hotness and cold painstakingly applied to free agony and aggravation accordingly from consumes, wounds, joint torment, sore throats, and that's only the tip of the iceberg. The distinctions between cures have come down to application strategy. A few medicines apply hotness to a beverage like tea to assist with easing an irritated throat while others utilize an ice sack to relieve a consume. Hot stone back rub is an exceptional type of utilization that involves the stone's intrinsic hotness assimilation properties to disseminate hotness to explicit regions on the body uniformly. Most hot stone back rubs depend on stones that are warmed to somewhere in the range of 120 and 150 degrees Fahrenheit in a hot water shower prior to being decisively positioned.

While a few home cures are advanced with the assistance of recounted proof, both hotness and back rub treatment have a developing history of clinical exploration supporting its advantages. Heat, for example, has been displayed to analgesically affect the body, giving transitory help with discomfort to those experiencing sicknesses like rheumatoid joint pain. In the mean time, the utilization of back rub treatment has been displayed to assist with further developing adaptability and scope of movement, which is particularly helpful in advancing long haul alleviation and can tremendously affect an individual's personal satisfaction.

The blend of conventional Thai back rub with hot stones can be of specific use to the individuals who are encountering torment from a games related injury or are hoping to acquire an actual wellness edge. As we depicted in a past article, Thai back rub has been involved by sports players as a method for further developing recuperation times after an extreme instructional meeting. Truth be told, members in a single report showed further developed outcomes in tests estimating sit and reach, dexterity, and 50-meter runs. By consolidating standards, rub advisors can add the pain relieving advantages of hot stones to the rest and unwinding advantages of conventional Thai back rub.

The outcome is an unrivaled encounter of rest, unwinding, alleviation, and recuperation.

To attempt a hot stone back rub that utilizes customary Thai back rub methods, think about booking an arrangement at Chaan Thai Massage 서울오피 assuming you are close to Herndon or Fairfax, Virginia.