Have you been feeling depressed lately? Have you been searching for how to cope with depression in Melbourne ? 

If yes, then you are not alone. Depression is a disease that affects millions of people every year.  It makes you feel miserable and takes away the joy from your life. 

Yes, it’s hard, but there is always support available for it. The good news is that Kinesiology is a practice that really helps with managing depression and its symptoms. 

With the right Kinesiologist, you can get through the dark days and come out all well. So, let’s explore what depression really is and how kinesiology can help with the same.

First of all, let us find out what depression is :-

What is depression ?

Most people think of depression as just feeling sad, but it’s so much more than that. Clinical depression is a challenging and debilitating mental health condition that makes you feel hopeless in life.

According to the American Psychiatric Association, depression is a serious mental condition that makes you feel negative at all times. It makes you lose interest in activities you once loved to do and decreases your ability to function overall, whether at home or work.

The sad mood caused by depression can continue for a long time and impact your health, work and relationships. It also comes with physical symptoms like weight shift, unexplained pains and aches and fatigue.

What are the common signs of depression ?

A few common signs of depression are as follows :-

(1) Persistent feelings of sadness :- 

This doesn’t just make you feel down and empty but it also doesn’t go away on its own even when you are trying to do something interesting.

(2) Loss of interest :- 

As mentioned above, you lose interest in activities you once enjoyed when you are depressed.

(3) Changes in sleep :- 

You may not be able to sleep at all or you might oversleep during the day.

(4) Unexplained physical symptoms :- 

From digestive problems to headaches, depression can manifest itself in various physical symptoms.

(5) Feelings of guilt or worthlessness :- 

Depression can make you feel negative all the time, as mentioned above, and you might end up criticizing yourself all the time even when you haven’t done anything wrong. It can take over your mind completely.

Depression varies with every individual, so the symptoms can vary in terms of duration and intensity. The main point here is that living with depression can feel like a battle on a regular basis. This is where Kinesiology can help.

Now, let us find out what Kinesiology is.

What is applied Kinesiology ?

Applied Kinesiology combines Traditional Chinese Medicine along with muscle testing. Practitioners use these methods to understand your body and what is wrong with it.

A Kinesiologist uses muscle testing to understand what you are feeling and how you are feeling. This type of testing acts as a natural biofeedback system and provides information through the nerves and the meridian system.

Because of this Kinesiologists can understand what is causing the depression. Then they go ahead and clear your body of any negative energy and start the healing process.

How does Kinesiology help with depression ?

As mentioned above, a Kinesiologist clears your body of the negative energy it has been holding onto. This helps your body heal itself and allows you to take control of your life. 

The practice is also used for understanding how your body functions and what would make it better. It identifies the reasons behind the depression, stress and anxiety. It also works towards enhancing your body and its various systems.

Using various techniques, a Kinesiologist helps you with resolving issues that are causing anxiety and depression in you. So, if you have been searching for how to cope with anxiety in Melbourne , you know where to seek help .

How does it work ?

Kinesiology is a therapy that identifies and reduces stress on many levels. In case of depression, you know that you are feeling depressed but you don’t know why. According to spiritual advisors, depression is a crisis of the spirit. Therefore, a kinesiologist is fully equipped to help you with healing with the same.

As mentioned above, Kinesiology helps you with understanding the causes of depression by accessing your subconscious mind. By working with it, they get to know the events in your past and help you with letting go of the same. You get to release energetic blockages that might be holding you back.

What are the benefits of Kinesiology ?

A few benefits of Kinesiology are as follows :-

(a) Helps you take control of your health

(b) Improves how you use your mind

(c) Reduces stress on all levels

(d) Manage and reduce pains and aches

(e) Encourages you to set up goals for yourself

(f) Increases energy levels

(g) Reduces anxiety

(h) Increases self-esteem and confidence

Conclusion

So, this was all about how Kinesiology can help with depression and its benefits. We also learned what depression is, how it displays itself and how to cope with it. Hopefully, after going through this blog, you are feeling confident about giving Kinesiology a go. 

To get all the benefits mentioned above, you need to find an experienced and licensed Kinesiologist. If you are looking for such a professional, you can contact Natalie Wright. She is the one to go for if you have been searching for how to cope with mental health issues in Melbourne .