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Home
Order of Events
Report an Absence
Season updates with Remind
TRACK MEETS
Volunteering
Upcoming Events
Contact a Coach
Meet Results
Team Photos
Kinard Records
Event Specific Videos
Event scoring sheets
District Top 10
District Records
World Records
Kinard Athletics
More

SHOT PUT/DISCUS

How to throw Shot/technique Videos

HOW TO HOLD THE SHOT

Strength Training for Shot put

How to release the Discus

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