Green Strains-Also good for energy and pain relief. Very similar to the white strains, except the effects last longer. If you are looking to take it once and get through your entire work day, this is the strain you want, but I wouldn't take it too late in the day as it may interfere with your sleep.
2) Choosing the form and potency:
Kratom can be purchased in a few different forms-powder, liquid extract or capsule form. Each form has its benefits, but in the end it's a matter of personal preference.