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I use coconut oil, Kerrygold butter, Avocado oil liberally. I stopped eating chicken breast and added chicken thighs. Studies have consistently been showing promising results with low-carb diets. In fact, many health professionals now believe that a low-carb diet is a much better for treating obesity and Western diseases. I stopped eating bread, rice, pasta and started reading the labels religiously to avoid carbs.

Hi Annalee, I have a section for keto recipes with a dairy-free option here. If you can tolerate sheep, goat or buffalo milk or cheese, that will definitely make it easier as well.

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